Celery and Parsley Salad with Golden Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Celery and Parsley Salad with Golden Raisins
14 min.
4
87kcal

Suggestions


Looking for a refreshing and light dish that’s perfect for any occasion? This Celery and Parsley Salad with Golden Raisins is a vibrant, nutrient-packed side dish that will tantalize your taste buds while keeping things simple. With a delightful combination of crisp celery, fragrant parsley, and the natural sweetness of golden raisins, this salad brings together fresh, wholesome ingredients for an irresistible dish.

What makes this recipe even better is that it’s incredibly versatile! Whether you're looking for a vegan, gluten-free, or dairy-free option, this salad checks all the boxes. The touch of white balsamic vinegar adds a tangy kick, while the extra-virgin olive oil smooths it all out with its rich, savory flavor. In just 14 minutes, you can create a dish that's not only visually appealing but also bursting with flavor and texture.

This salad is perfect as a side dish, antipasti, starter, or even a light snack. It pairs wonderfully with a variety of meals or can be enjoyed on its own as a quick, healthy treat. With only 87 calories per serving, it’s a guilt-free addition to any meal that’s sure to leave you feeling satisfied. Give this simple yet delicious recipe a try and let the vibrant flavors elevate your next meal!

Ingredients

  • 0.3 teaspoon pepper black
  • 2.3 cups celery diagonally sliced (including leaves)
  • 1.3 cups parsley fresh loosely packed
  • 0.3 cup golden raisins 
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil extra virgin extra-virgin
  • 2.5 tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk
  • sieve
  • microwave

Directions

  1. Combine raisins and vinegar in a small microwave-safe bowl; microwave at HIGH 1 minute and 15 seconds or until raisins are plump.
  2. Drain raisins in a sieve over a medium bowl, reserving 1 tablespoon vinegar; discard the remaining vinegar.
  3. Combine raisins, celery, and parsley in a large bowl.
  4. Add salt and pepper to reserved vinegar, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.
  5. Drizzle dressing over salad; toss gently to coat.

Nutrition Facts

Calories87kcal
Protein5.94%
Fat42%
Carbs52.06%

Properties

Glycemic Index
50.67
Glycemic Load
5.2
Inflammation Score
-9
Nutrition Score
11.528260903514%

Flavonoids

Apigenin
44.77mg
Luteolin
0.84mg
Kaempferol
0.67mg
Myricetin
2.97mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:87.29kcal
4.36%
Fat:4.3g
6.62%
Saturated Fat:0.62g
3.87%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.01g
3.64%
Sugar:7.82g
8.69%
Cholesterol:0mg
0%
Sodium:207.17mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Vitamin K:348.19µg
331.61%
Vitamin A:1950.02IU
39%
Vitamin C:28.72mg
34.81%
Folate:51.9µg
12.98%
Potassium:344.52mg
9.84%
Iron:1.63mg
9.04%
Fiber:2g
7.99%
Manganese:0.15mg
7.5%
Vitamin E:0.9mg
5.98%
Calcium:59.35mg
5.94%
Magnesium:21.07mg
5.27%
Vitamin B6:0.09mg
4.56%
Copper:0.09mg
4.38%
Vitamin B2:0.07mg
4.16%
Phosphorus:38.26mg
3.83%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.24mg
2.39%
Zinc:0.33mg
2.2%
Vitamin B1:0.03mg
2.03%
Source:My Recipes