Celery and Parsnip Soup with Green Onion-Dill Matzo Balls

Gluten Free
Dairy Free
Health score
34%
Celery and Parsnip Soup with Green Onion-Dill Matzo Balls
45 min.
8
199kcal

Suggestions

Ingredients

  • 0.5 cup celery leaves finely chopped
  • cups celery stalks thinly sliced ( 2 bunches)
  • large garlic clove chopped
  •  round of ginger fresh peeled thin
  • servings green onion-dill matzo balls 
  • 1.5 cups green onions chopped
  • cups low-salt broth homemade canned ()
  • tablespoons pareve margarine unsalted ()
  • 12 ounces parsnips peeled finely chopped

Equipment

  • pot
  • blender

Directions

  1. Melt margarine in heavy large pot over medium heat.
  2. Add next 5 ingredients. Cover; cook 10 minutes.
  3. Add 6 cups stock; bring to boil. Reduce heat to medium-low. Simmer uncovered until vegetables are very tender, about 15 minutes.
  4. Working in batches, puree soup in blender until very smooth, adding celery leaves to each batch. Return to pot. Thin with more broth, if desired. Season with salt and pepper. (Can be made 2 days ahead. Chill until cold. Cover; keep chilled.)
  5. Rewarm soup.
  6. Serve with Green Onion-Dill Matzo Balls.

Nutrition Facts

Calories199kcal
Protein12.71%
Fat48.3%
Carbs38.99%

Properties

Glycemic Index
28.13
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
15.678260654859%

Flavonoids

Apigenin
3.66mg
Luteolin
1.35mg
Kaempferol
0.62mg
Myricetin
0.01mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:199.34kcal
9.97%
Fat:11.01g
16.94%
Saturated Fat:2.42g
15.1%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:15.2g
5.53%
Sugar:7.2g
8%
Cholesterol:5.4mg
1.8%
Sodium:467.53mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin K:98.79µg
94.09%
Folate:99.77µg
24.94%
Vitamin A:1204.34IU
24.09%
Potassium:760.19mg
21.72%
Manganese:0.42mg
20.91%
Vitamin C:16.4mg
19.88%
Fiber:4.81g
19.23%
Vitamin B3:3.69mg
18.47%
Vitamin B2:0.27mg
15.99%
Vitamin B6:0.27mg
13.26%
Phosphorus:122.05mg
12.21%
Copper:0.22mg
10.84%
Vitamin E:1.5mg
9.99%
Magnesium:39.39mg
9.85%
Vitamin B1:0.14mg
9.59%
Calcium:93.86mg
9.39%
Selenium:5.45µg
7.78%
Iron:1.26mg
7.02%
Vitamin B5:0.6mg
6.02%
Zinc:0.77mg
5.16%
Source:Epicurious