Celery, Apple, and Fennel Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Celery, Apple, and Fennel Slaw
45 min.
6
110kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances crunch and flavor? Look no further than this delightful Celery, Apple, and Fennel Slaw! This slaw is not only a feast for the eyes with its beautiful array of colors, but it also offers a medley of textures and tastes that will elevate any meal.

Imagine the crispness of julienned apples, the subtle anise flavor of fresh fennel, and the satisfying crunch of celery all coming together in one bowl. Tossed in a zesty dressing made with apple cider vinegar, fresh lemon juice, and a hint of sugar, this slaw is a perfect accompaniment to grilled dishes, sandwiches, or even as a light snack on its own.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where guests may have different dietary needs. With just 110 calories per serving, you can enjoy this slaw guilt-free!

Ready in just 45 minutes, this Celery, Apple, and Fennel Slaw is not only easy to prepare but also a fantastic way to incorporate more fresh produce into your diet. So grab your ingredients and get ready to impress your family and friends with this deliciously unique side dish!

Ingredients

  •  apples firm julienned crisp (such as Pink Lady, Gala, or Granny Smith)
  • 2.5 tablespoons apple cider vinegar 
  •  celery stalks loosely packed thinly sliced
  • small fennel bulb thinly sliced chopped
  • 1.5 tablespoons tarragon fresh coarsely chopped
  • servings pepper black freshly ground
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in a medium bowl.
  2. Add celery and celery leaves, thinly sliced fennel and chopped fennel fronds, and apple; toss to coat. Season to taste with salt and pepper.

Nutrition Facts

Calories110kcal
Protein5.05%
Fat56.56%
Carbs38.39%

Properties

Glycemic Index
53.52
Glycemic Load
3.27
Inflammation Score
-3
Nutrition Score
7.5873911924984%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.92mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.05mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:109.85kcal
5.49%
Fat:7.35g
11.3%
Saturated Fat:1.08g
6.75%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:7.88g
2.87%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:44.04mg
1.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.95%
Vitamin K:54.62µg
52.01%
Manganese:0.33mg
16.48%
Vitamin C:12.34mg
14.95%
Fiber:3.34g
13.35%
Potassium:421.11mg
12.03%
Vitamin E:1.52mg
10.16%
Folate:27.84µg
6.96%
Iron:1.24mg
6.88%
Calcium:61.82mg
6.18%
Magnesium:21.65mg
5.41%
Phosphorus:49.09mg
4.91%
Vitamin B6:0.09mg
4.69%
Vitamin A:204.03IU
4.08%
Copper:0.07mg
3.72%
Vitamin B3:0.69mg
3.46%
Vitamin B2:0.06mg
3.4%
Vitamin B5:0.21mg
2.08%
Zinc:0.24mg
1.62%
Vitamin B1:0.02mg
1.22%
Source:Epicurious