Celery Apple Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
6%
Celery Apple Gazpacho
1500 min.
4
149kcal

Suggestions


Welcome to a refreshing culinary adventure with our Celery Apple Gazpacho! This vibrant and invigorating soup is the perfect blend of flavors, combining the crispness of fresh celery with the tart sweetness of Granny Smith apples. Ideal for those warm days when you crave something light yet satisfying, this gazpacho is not only vegetarian and vegan but also completely dairy-free, making it a versatile choice for various dietary preferences.

Imagine a bowl of this chilled delight, bursting with the natural goodness of fresh ingredients. The creamy texture, achieved through the emulsification of blanched almonds and extra-virgin olive oil, adds a luxurious touch that elevates this dish from a simple starter to a gourmet experience. Each spoonful is a celebration of health, with only 149 calories per serving, making it a guilt-free indulgence.

Perfect as an appetizer, a light snack, or even as part of an antipasti spread, this Celery Apple Gazpacho is sure to impress your guests and family alike. The garnish of thin celery match curls not only adds a beautiful presentation but also enhances the crunch factor, making every bite a delightful experience. So, gather your ingredients and get ready to whip up this refreshing soup that’s as pleasing to the palate as it is to the eye!

Ingredients

  • inch crusty baguette 
  • 0.3 cup blanched almonds and chopped
  • stick celery thin
  • cups celery stalks chopped
  •  apples i use 2 granny smith apples cored peeled
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • 1.5 cups water cold

Equipment

  • sieve
  • blender

Directions

  1. Purée celery, apple, water, lemon juice, and salt in a blender until smooth. Chill mixture in blender, covered, 1 hour. Reblend, then strain through a fine-mesh sieve. Soak bread in strained soup 3 minutes. Rinse blender and pulse almonds until finely ground.
  2. Add soup with bread and blend. Then, with motor running, add oil in a slow stream, blending until emulsified.

Nutrition Facts

Calories149kcal
Protein6.5%
Fat64.61%
Carbs28.89%

Properties

Glycemic Index
41.94
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
7.3113043567409%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.45mg
Luteolin
0.96mg
Kaempferol
0.25mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:149.4kcal
7.47%
Fat:11.39g
17.52%
Saturated Fat:1.34g
8.35%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:8.17g
2.97%
Sugar:6.43g
7.14%
Cholesterol:0mg
0%
Sodium:668.3mg
29.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin K:30.4µg
28.95%
Vitamin E:3.19mg
21.25%
Fiber:3.29g
13.15%
Manganese:0.26mg
12.92%
Folate:38.85µg
9.71%
Potassium:329.53mg
9.42%
Magnesium:34.27mg
8.57%
Vitamin A:410.36IU
8.21%
Vitamin C:6.2mg
7.52%
Vitamin B2:0.12mg
7.23%
Copper:0.14mg
7%
Phosphorus:65.27mg
6.53%
Calcium:60.78mg
6.08%
Vitamin B6:0.09mg
4.74%
Vitamin B1:0.05mg
3.51%
Vitamin B3:0.68mg
3.4%
Iron:0.6mg
3.31%
Vitamin B5:0.28mg
2.75%
Zinc:0.39mg
2.59%
Selenium:0.93µg
1.32%
Source:Epicurious