Celery Apple Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
6%
Celery Apple Gazpacho
1500 min.
4
149kcal

Suggestions


Welcome to a refreshing culinary adventure with our Celery Apple Gazpacho! This vibrant, chilled soup is the perfect way to embrace the flavors of fresh produce while keeping your meals light and invigorating. Ideal for warm days or as a delightful starter for any gathering, this recipe combines the crispness of celery with the tart sweetness of Granny Smith apples, creating a harmonious balance that will tantalize your taste buds.

Not only is this gazpacho vegetarian, vegan, and dairy-free, but it also boasts a unique twist with the addition of blanched almonds, which lend a subtle nuttiness and creamy texture. The use of extra-virgin olive oil adds a rich depth of flavor, while a splash of fresh lemon juice brightens the entire dish, making it a refreshing choice for any occasion.

With a preparation time of just 1500 minutes, this dish allows for a leisurely cooking experience, perfect for those who enjoy taking their time in the kitchen. Serve it as an elegant antipasti, a light snack, or a starter that will impress your guests. Each bowl is not only a feast for the eyes but also a nutritious option, clocking in at just 149 calories per serving. Dive into this delightful recipe and discover how simple ingredients can come together to create something truly extraordinary!

Ingredients

  • inch crusty baguette 
  • 0.3 cup blanched almonds and chopped
  • stick celery thin
  • cups celery stalks chopped
  •  apples i use 2 granny smith apples cored peeled
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • 1.5 cups water cold

Equipment

  • sieve
  • blender

Directions

  1. Purée celery, apple, water, lemon juice, and salt in a blender until smooth. Chill mixture in blender, covered, 1 hour. Reblend, then strain through a fine-mesh sieve. Soak bread in strained soup 3 minutes. Rinse blender and pulse almonds until finely ground.
  2. Add soup with bread and blend. Then, with motor running, add oil in a slow stream, blending until emulsified.

Nutrition Facts

Calories149kcal
Protein6.5%
Fat64.61%
Carbs28.89%

Properties

Glycemic Index
41.94
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
7.3113043567409%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.45mg
Luteolin
0.96mg
Kaempferol
0.25mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:149.4kcal
7.47%
Fat:11.39g
17.52%
Saturated Fat:1.34g
8.35%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:8.17g
2.97%
Sugar:6.43g
7.14%
Cholesterol:0mg
0%
Sodium:668.3mg
29.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin K:30.4µg
28.95%
Vitamin E:3.19mg
21.25%
Fiber:3.29g
13.15%
Manganese:0.26mg
12.92%
Folate:38.85µg
9.71%
Potassium:329.53mg
9.42%
Magnesium:34.27mg
8.57%
Vitamin A:410.36IU
8.21%
Vitamin C:6.2mg
7.52%
Vitamin B2:0.12mg
7.23%
Copper:0.14mg
7%
Phosphorus:65.27mg
6.53%
Calcium:60.78mg
6.08%
Vitamin B6:0.09mg
4.74%
Vitamin B1:0.05mg
3.51%
Vitamin B3:0.68mg
3.4%
Iron:0.6mg
3.31%
Vitamin B5:0.28mg
2.75%
Zinc:0.39mg
2.59%
Selenium:0.93µg
1.32%
Source:Epicurious