Celery, Blue Cheese and Hazelnut Salad

Vegetarian
Gluten Free
Health score
8%
Celery, Blue Cheese and Hazelnut Salad
60 min.
4
490kcal

Suggestions


Discover the perfect balance of flavors and textures in our Celery, Blue Cheese, and Hazelnut Salad. This vibrant dish marries the crisp freshness of celery with the rich creaminess of quality blue cheese, creating a delightful contrast that will tantalize your taste buds. Each bite offers a whirlwind of sensations, from the satisfying crunch of glazed hazelnuts to the sweet, chewy pieces of dates that add a hint of indulgence to the mix.

Ideal as a sophisticated side dish or a light lunch, this salad is packed with nourishing ingredients while being both vegetarian and gluten-free. The unique combination of flavors makes it suitable for any occasion, whether you’re hosting a dinner party or enjoying a solo meal. The hazelnuts, roasted to perfection and coated in a subtle sweetness from maple syrup, elevate this salad to a whole new level of gourmet dining.

Not only is this dish an explosion of flavor, but it also brings together wholesome ingredients that keep you energized throughout the day. With a preparation time of just 60 minutes, you’ll be able to impress your friends and family with your culinary skills, all while keeping your meal healthy and delicious. Top it off with a zesty dressing that ties everything together, and you’ve got a plate that not only looks stunning but also tastes irresistible.

Ingredients

  • ounces cheese blue
  • 0.8 cup hazelnuts 
  • tablespoon butter 
  • tablespoons maple syrup 
  • pinch cayenne 
  • servings salt 
  • bunches celery 
  • 12  dates dried with a handful of cranberries or cherries) pitted
  • 0.3 cup olive oil extra virgin (or hazelnut oil if you happen to have it)
  • teaspoon lemon zest 
  • teaspoons juice of lemon (if using Meyer lemons, use 2 Tbsp)
  • servings pepper black freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • kitchen towels
  • peeler

Directions

  1. Remove cheese from refrigerator to come to room temperature.
  2. Place hazelnuts on a rimmed baking sheet in a 300°F oven for 30 minutes.
  3. Prep celery and dates: While the nuts are roasting, prepare the other ingredients. Use a vegetable peeler to peel away the tough outer strings of the stalks of celery. Slice the celery stalks on the diagonal into 1/4-inch thick slices.
  4. Slice the dates lengthwise first in half, then slice the halves lengthwise into 3 or four pieces. If the dates are on the large size, you may want to slice them in half widthwise first. You want to end up with pieces that are about an inch long and a 1/4 inch wide.
  5. Rub outer skin off hazelnuts: Once the hazelnuts have roasted for half an hour, remove them from the oven, let cool for a few minutes. Then rub the hazelnuts together inside of a clean dish towel to remove as much of the outer dark skin as you can.
  6. Glaze hazelnuts: Melt butter in a small skillet.
  7. Add a pinch of cayenne and salt.
  8. Add the roasted hazelnuts to the pan and toast them on medium low heat for a few minutes, continuously stirring.
  9. When the hazelnuts are hot, turn off the heat and add maple syrup to the pan. Stir to coat the hazelnuts in the maple syrup.
  10. Let glazed nuts sit in the pan to cool. Later you will scrape them loose with a wooden spoon and serve atop the salad.
  11. Prepare the salad dressing: In a small jar, mix together the olive oil, lemon zest, and lemon juice.
  12. Add salt and black pepper to taste. Shake to combine.
  13. Layer a shallow platter or dish first with the sliced celery, then dates, then crumble the blue cheese over it and sprinkle with glazed hazelnuts. Right before serving, pour dressing over top.

Nutrition Facts

Calories490kcal
Protein10.06%
Fat75.27%
Carbs14.67%

Properties

Glycemic Index
62.5
Glycemic Load
4.38
Inflammation Score
-5
Nutrition Score
16.581304192543%

Flavonoids

Cyanidin
1.53mg
Catechin
0.27mg
Epigallocatechin
0.63mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
1.05mg
Hesperetin
1.38mg
Naringenin
0.03mg
Apigenin
0.58mg
Luteolin
0.32mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:490.38kcal
24.52%
Fat:42.31g
65.1%
Saturated Fat:12.63g
78.96%
Carbohydrates:18.56g
6.19%
Net Carbohydrates:15.67g
5.7%
Sugar:12.77g
14.19%
Cholesterol:39.42mg
13.14%
Sodium:723.25mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.45%
Manganese:1.78mg
89.1%
Vitamin E:5.64mg
37.6%
Calcium:278.32mg
27.83%
Phosphorus:236.78mg
23.68%
Vitamin B2:0.39mg
23.15%
Copper:0.42mg
20.84%
Vitamin K:18.86µg
17.96%
Magnesium:52.68mg
13.17%
Zinc:1.83mg
12.17%
Folate:48.69µg
12.17%
Vitamin B1:0.17mg
11.61%
Fiber:2.88g
11.54%
Vitamin B6:0.22mg
10.95%
Vitamin A:518.51IU
10.37%
Potassium:359.53mg
10.27%
Vitamin B5:1.01mg
10.14%
Selenium:6.87µg
9.81%
Vitamin B12:0.52µg
8.75%
Iron:1.38mg
7.67%
Vitamin C:5.32mg
6.45%
Vitamin B3:0.94mg
4.72%
Vitamin D:0.21µg
1.42%