Celery-Celeriac Soup with Roquefort Croutons

Vegetarian
Health score
6%
Celery-Celeriac Soup with Roquefort Croutons
45 min.
8
159kcal

Suggestions


Warm up with a bowl of creamy Celery-Celeriac Soup topped with indulgent Roquefort croutons—a vegetarian delight that’s both comforting and elegant. This velvety soup combines the earthy sweetness of celeriac (celery root) with the fresh crunch of celery, balanced by the subtle richness of leeks, shallots, and Yukon gold potatoes. A touch of thyme and bay leaves infuses the broth with aromatic depth, while a splash of half-and-half and milk adds just the right creaminess without overwhelming the natural flavors.

Perfect as a starter, antipasti, or light meal, this dish comes together in just 45 minutes, making it ideal for weeknight dinners or impressing guests. The star of the show? Crisp, golden croutons crowned with melted Roquefort cheese—a salty, tangy contrast that elevates every spoonful. At only 159 calories per serving, this soup proves that comfort food can be both wholesome and decadent.

Whether you're a fan of root vegetables or simply seeking a cozy yet sophisticated dish, this recipe delivers. The smooth, blended texture and bold crouton garnish make it a feast for the senses, while the balanced macronutrients—54% carbs, 30% fat, and 15% protein—ensure it’s as satisfying as it is delicious. Serve it hot, and watch it disappear!

Ingredients

  •  bay leaves 
  • inch bread french
  • tablespoon butter 
  • cups celery root peeled chopped (celery root; 2 medium)
  • cups celery thinly sliced
  • 28 ounce fat-skimmed beef broth fat-free canned
  • 0.5 teaspoon pepper black
  • 0.3 cup half and half 
  • cup leek thinly sliced ( 1 large)
  • cup milk 2% reduced-fat
  • ounces roquefort cheese crumbled
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  •  thyme sprigs 
  • cup water 
  • 1.5 cups yukon gold potatoes cubed peeled

Equipment

  • bowl
  • baking sheet
  • ladle
  • blender
  • broiler
  • dutch oven
  • cutting board

Directions

  1. To prepare soup, melt butter in a large Dutch oven over medium heat.
  2. Add leek and shallots; cook 5 minutes or until tender, stirring frequently. Stir in celeriac and next 5 ingredients (through bay leaves); bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Stir in celery, milk, salt, and pepper; simmer 10 minutes (do not boil).
  3. Remove from heat; let stand 5 minutes. Discard bay leaves and thyme.
  4. Place half of celery mixture in a blender; process until smooth.
  5. Pour pureed celery mixture into a large bowl. Repeat procedure with remaining celery mixture. Stir in half-and-half.
  6. Preheat broiler.
  7. To prepare croutons, arrange bread in a single layer on a baking sheet; coat with cooking spray. Broil 1 minute or until golden. Turn bread over; sprinkle each bread slice with 1 tablespoon cheese. Broil 1 minute or until cheese melts; cool 1 minute on baking sheet.
  8. Place bread on a cutting board; cut each bread slice into 6 wedges to form croutons. Ladle about 1 cup soup into each of 8 bowls; top each serving with 6 croutons.
  9. Serve immediately.

Nutrition Facts

Calories159kcal
Protein15.03%
Fat30.5%
Carbs54.47%

Properties

Glycemic Index
55.91
Glycemic Load
9.42
Inflammation Score
-7
Nutrition Score
12.494782510011%

Flavonoids

Apigenin
2.61mg
Luteolin
0.38mg
Kaempferol
0.71mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:159.31kcal
7.97%
Fat:5.62g
8.65%
Saturated Fat:3.27g
20.43%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:19.02g
6.92%
Sugar:5.54g
6.16%
Cholesterol:15.15mg
5.05%
Sodium:823.15mg
35.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin K:46.06µg
43.87%
Vitamin C:18.82mg
22.81%
Phosphorus:209.08mg
20.91%
Vitamin B6:0.4mg
19.8%
Potassium:648.57mg
18.53%
Manganese:0.36mg
18.02%
Calcium:159.21mg
15.92%
Fiber:3.56g
14.23%
Vitamin B2:0.22mg
12.99%
Magnesium:43.3mg
10.83%
Folate:42.54µg
10.63%
Vitamin A:489.21IU
9.78%
Vitamin B3:1.88mg
9.39%
Iron:1.66mg
9.22%
Vitamin B5:0.9mg
9.04%
Copper:0.17mg
8.57%
Vitamin B1:0.13mg
8.55%
Selenium:5.65µg
8.07%
Vitamin B12:0.42µg
6.96%
Zinc:0.85mg
5.7%
Vitamin E:0.53mg
3.56%
Source:My Recipes