Celery-Fennel Salad with Olives

Vegetarian
Gluten Free
Health score
6%
Celery-Fennel Salad with Olives
20 min.
8
172kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Celery-Fennel Salad with Olives! Perfectly suited for vegetarians and those seeking gluten-free options, this salad is not only quick to prepare—ready in just 20 minutes—but also bursting with flavor and texture.

The crispness of thinly sliced celery and the aromatic sweetness of fennel come together beautifully, creating a base that is both crunchy and satisfying. The addition of crumbled feta adds a creamy richness, while the pitted green and kalamata olives introduce a briny depth that elevates the dish to new heights. A zesty dressing made from lemon juice, olive oil, and white wine vinegar ties all the ingredients together, ensuring each bite is a harmonious blend of tastes.

This salad is versatile enough to serve as a side dish, antipasti, or even a light snack. With only 172 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re hosting a gathering or simply looking to enjoy a healthy meal, this Celery-Fennel Salad with Olives is sure to impress your guests and tantalize your taste buds!

Ingredients

  • cups celery green thinly sliced (from 6 large ribs)
  • cups fennel bulb thinly sliced (from 1 large bulb)
  • ounces feta crumbled
  • 0.3 cup olives green pitted roughly chopped
  • 0.5 cup kalamata olives pitted roughly chopped
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 small onion red sliced
  • servings salt and pepper 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, vinegar and oil. Season with salt and pepper. In a bowl, mix celery, fennel, onion, feta and both olives. Toss with lemon juice mixture. Chop celery leaves and fennel fronds; sprinkle on top.

Nutrition Facts

Calories172kcal
Protein11.06%
Fat75.7%
Carbs13.24%

Properties

Glycemic Index
16.38
Glycemic Load
1.22
Inflammation Score
-4
Nutrition Score
8.3869565673496%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
1.09mg
Luteolin
0.48mg
Isorhamnetin
0.34mg
Kaempferol
0.13mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:172.44kcal
8.62%
Fat:14.92g
22.96%
Saturated Fat:5.01g
31.3%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:3.72g
1.35%
Sugar:2.2g
2.44%
Cholesterol:25.23mg
8.41%
Sodium:762.41mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.81%
Vitamin K:36.36µg
34.63%
Calcium:179.59mg
17.96%
Vitamin B2:0.27mg
16.14%
Phosphorus:123.89mg
12.39%
Vitamin E:1.8mg
12.01%
Vitamin B6:0.18mg
8.83%
Fiber:2.16g
8.63%
Folate:33.58µg
8.39%
Vitamin B12:0.48µg
7.99%
Potassium:269.97mg
7.71%
Vitamin C:6.34mg
7.69%
Vitamin A:383.4IU
7.67%
Selenium:4.78µg
6.83%
Zinc:0.95mg
6.34%
Manganese:0.12mg
6.03%
Vitamin B5:0.46mg
4.57%
Magnesium:17.45mg
4.36%
Vitamin B1:0.06mg
4.08%
Iron:0.63mg
3.51%
Vitamin B3:0.65mg
3.25%
Copper:0.06mg
3.13%
Source:My Recipes