Celery Fennel Salad with Preserved Lemon and Dates

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Celery Fennel Salad with Preserved Lemon and Dates
50 min.
10
124kcal

Suggestions


Discover the vibrant flavors of our Celery Fennel Salad with Preserved Lemon and Dates, a delightful dish that is perfect for any occasion. This refreshing salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With a preparation time of just 50 minutes, you can whip up this colorful side dish that serves 10 people, making it perfect for gatherings, picnics, or a light snack.

The combination of crisp celery and aromatic fennel creates a unique texture and flavor profile that is both refreshing and satisfying. The addition of preserved lemon adds a zesty brightness, while the Medjool dates introduce a touch of natural sweetness, balancing the dish beautifully. Tossed in a simple yet flavorful dressing of extra-virgin olive oil and fresh lemon juice, this salad is a celebration of fresh ingredients that will tantalize your taste buds.

Whether served as an antipasti, starter, or side dish, this Celery Fennel Salad is sure to impress your guests and leave them craving more. Enjoy the health benefits of this low-calorie dish, which boasts only 124 calories per serving, while indulging in a medley of flavors that are as pleasing to the palate as they are to the eye. Elevate your dining experience with this exquisite salad that embodies the essence of fresh, wholesome ingredients.

Ingredients

  • 1.5 lbs celery with a vegetable peeler trimmed
  •  fennel bulbs trimmed
  • cup flat-leaf parsley leaves loosely packed
  • tbsp juice of lemon fresh
  • 0.3 cup preserved lemon rind homemade store-bought chopped
  • oz medjool dates 
  • 0.3 cup olive oil extra-virgin
  • 10 servings sea salt and pepper 

Equipment

  • bowl
  • knife
  • mandoline

Directions

  1. Stir together preserved lemon rind, 2 tbsp. lemon juice, and the oil in a small bowl. Season with salt, pepper, and more lemon juice if needed.
  2. Slice celery stalks very thinly on the diagonal, using a mandoline or sharp knife.
  3. Cut fennel bulbs in half lengthwise; cut out and discard cores. Thinly slice crosswise. Pit dates and cut into slivers.
  4. Combine with celery, fennel, and parsley in a large bowl.
  5. Add dressing and toss to coat.

Nutrition Facts

Calories124kcal
Protein4.54%
Fat50.99%
Carbs44.47%

Properties

Glycemic Index
10.9
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
10.894347890564%

Flavonoids

Eriodictyol
0.65mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
14.87mg
Luteolin
0.79mg
Kaempferol
0.24mg
Myricetin
0.89mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:123.63kcal
6.18%
Fat:7.5g
11.54%
Saturated Fat:1.08g
6.75%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:11.02g
4.01%
Sugar:10.6g
11.78%
Cholesterol:0mg
0%
Sodium:276.2mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3.01%
Vitamin K:152.37µg
145.11%
Vitamin C:16.87mg
20.44%
Vitamin A:890.72IU
17.81%
Fiber:3.78g
15.14%
Potassium:486.02mg
13.89%
Folate:48.55µg
12.14%
Vitamin E:1.54mg
10.28%
Manganese:0.2mg
10.17%
Calcium:66.06mg
6.61%
Magnesium:24.75mg
6.19%
Iron:1mg
5.53%
Vitamin B6:0.11mg
5.37%
Copper:0.11mg
5.27%
Phosphorus:50.48mg
5.05%
Vitamin B5:0.4mg
3.95%
Vitamin B2:0.07mg
3.93%
Vitamin B3:0.78mg
3.91%
Vitamin B1:0.03mg
2.03%
Zinc:0.3mg
1.99%
Source:My Recipes