Celery, Grilled Grape and Mushroom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Celery, Grilled Grape and Mushroom Salad
45 min.
45
31kcal

Suggestions

Ingredients

  • 0.3 cup roasted almond oil 
  • 0.3 cup roasted almonds salted chopped
  • heads boston lettuce separated
  • cups celery very thinly sliced
  • 1.5 cups tender celery leaves from one head
  • 0.5 teaspoon celery seeds 
  • 0.3 teaspoon dijon mustard 
  • 0.5 cup flat-leaf parsley leaves 
  • small garlic cloves minced
  • 12 ounces grapes green
  • pound king oyster mushrooms sliced lengthwise
  • teaspoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • 45 servings salt and pepper freshly ground
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. In a small bowl, whisk the vinegar with the lemon juice, celery seeds, mustard and half of the garlic. Gradually whisk in 1/4 cup of the olive oil and the almond oil until emulsified. Season the dressing with salt and pepper.
  2. In a mini food processor, combine the remaining garlic with the parsley, celery leaves and almonds and pulse until finely chopped.
  3. Add another 1/4 cup of the olive oil and puree to a chunky paste. Season the pesto with salt and pepper.
  4. Light a grill.
  5. Brush the mushrooms with oil and season with salt and pepper. Grill over high heat, turning once, until tender and browned, about 5 minutes. In a bowl, toss the grapes with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill over high heat until the skins begin to blacken in spots, about 3 minutes; line the grill with perforated foil if the grapes will fall through.
  6. Transfer the grapes and mushrooms to a large bowl and toss with the pesto.
  7. Arrange the lettuce leaves on a platter and drizzle with half of the dressing. Spoon the mushroom-and-grape salad onto the lettuce. Toss the celery with the remaining dressing, spoon it on top and serve.

Nutrition Facts

Calories31kcal
Protein9.11%
Fat57.99%
Carbs32.9%

Properties

Glycemic Index
4.76
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
3.2539130177187%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Naringenin
0.01mg
Apigenin
1.81mg
Luteolin
0.31mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:31.48kcal
1.57%
Fat:2.19g
3.37%
Saturated Fat:0.22g
1.34%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.09g
0.76%
Sugar:1.57g
1.74%
Cholesterol:0mg
0%
Sodium:206.83mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.55%
Vitamin K:23.45µg
22.33%
Vitamin A:361.55IU
7.23%
Vitamin E:0.81mg
5.43%
Folate:15.14µg
3.79%
Vitamin B2:0.06mg
3.65%
Potassium:117.13mg
3.35%
Manganese:0.07mg
3.33%
Vitamin B3:0.62mg
3.09%
Fiber:0.71g
2.82%
Copper:0.05mg
2.49%
Phosphorus:23.6mg
2.36%
Vitamin C:1.92mg
2.32%
Iron:0.37mg
2.04%
Vitamin B5:0.18mg
1.83%
Magnesium:7.31mg
1.83%
Vitamin B6:0.04mg
1.82%
Vitamin B1:0.03mg
1.81%
Calcium:12.43mg
1.24%
Source:My Recipes