Celery Root and Apple Puree

Vegetarian
Gluten Free
Health score
6%
Celery Root and Apple Puree
60 min.
6
323kcal

Suggestions

Ingredients

  • 0.5 cup apple cider good
  • pounds celery root diced peeled ()
  • cup large-diced fennel bulb 
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  •  golden delicious apples diced cored peeled
  • 0.3 pound butter unsalted (1 stick)
  • ounces yukon gold potatoes diced peeled ()

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt the butter over medium heat in a shallow pot or large saute pan.
  3. Add the fennel, celery root, potatoes, apples, 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
  4. Saute the vegetables, stirring occasionally, until they begin to soften, about 4 to 5 minutes.
  5. Add the cider and tightly cover the pot. Simmer over low heat (I pull the pot halfway off the heat) for 30 to 40 minutes, stirring occasionally, until the vegetables are very soft. If the vegetables begin to burn or they seem dry, add another few tablespoons of apple cider or some water.
  6. When the vegetables are cooked, add the cream and cook for 1 more minute.
  7. Transfer the mixture to a food mill fitted with the coarsest blade and process. (You can also use a food processor but the texture will be smoother than with the food mill.) Taste for salt and pepper and return to the pot to keep warm.
  8. Serve warm.

Nutrition Facts

Calories323kcal
Protein4.63%
Fat52.06%
Carbs43.31%

Properties

Glycemic Index
44.75
Glycemic Load
13.25
Inflammation Score
-6
Nutrition Score
14.256521673306%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.43mg
Epigallocatechin
0.24mg
Epicatechin
7.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.16mg
Apigenin
3.64mg
Luteolin
0.11mg
Kaempferol
0.43mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:322.95kcal
16.15%
Fat:19.61g
30.17%
Saturated Fat:12.16g
76.02%
Carbohydrates:36.71g
12.24%
Net Carbohydrates:30.46g
11.08%
Sugar:14.94g
16.6%
Cholesterol:51.84mg
17.28%
Sodium:167.48mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin K:75.62µg
72.02%
Vitamin C:25.7mg
31.16%
Fiber:6.25g
25.01%
Potassium:805.28mg
23.01%
Phosphorus:224.51mg
22.45%
Vitamin B6:0.41mg
20.65%
Manganese:0.38mg
19.22%
Vitamin A:688.15IU
13.76%
Magnesium:48.17mg
12.04%
Calcium:95.21mg
9.52%
Copper:0.19mg
9.43%
Vitamin B2:0.16mg
9.39%
Iron:1.62mg
8.97%
Vitamin E:1.33mg
8.86%
Vitamin B1:0.13mg
8.66%
Vitamin B3:1.66mg
8.31%
Vitamin B5:0.79mg
7.9%
Folate:25.77µg
6.44%
Zinc:0.72mg
4.8%
Vitamin D:0.44µg
2.95%
Selenium:1.78µg
2.55%