Celery Root and Potato Mash

Vegetarian
Gluten Free
Health score
28%
Celery Root and Potato Mash
45 min.
16
164kcal

Suggestions

Ingredients

  • 1.5 lbs celery roots peeled
  • tablespoons flat-leaf parsley whole chopped
  •  garlic cloves minced
  • tbsp hazelnut oil 
  • tablespoons hazelnuts divided toasted chopped
  • 16 servings bell pepper 
  • 1.5 tbsp sea salt divided
  • 0.8 cup whipping cream 
  • pounds yukon gold potatoes peeled

Equipment

  • bowl
  • sauce pan
  • pot
  • potato masher

Directions

  1. Cut vegetables separately into 2-in. chunks. Put each in a separate saucepan, add enough cold water to barely cover, and add 1 1/2 tsp. salt to potatoes and 1 tsp. to celery root. Bring to a boil over high heat, then lower heat and simmer until tender, about 15 minutes.
  2. Transfer vegetables to a large bowl and reserve their cooking liquids.
  3. While vegetables cook, simmer cream and garlic in a small pot, covered, until garlic is tender, about 10 minutes.
  4. Using a potato masher, mash vegetables until smooth, drizzling in garlic cream and enough celery root cooking liquid to make it as loose as you like (if you need more, use potato cooking liquid).
  5. Mix in chopped parsley and 2 1/2 tbsp. hazelnuts. Season to taste with salt and pepper.
  6. Swirl in hazelnut oil and sprinkle with remaining 1/2 tbsp. hazelnuts and the parsley leaves.
  7. Serve hot.

Nutrition Facts

Calories164kcal
Protein7.89%
Fat42.29%
Carbs49.82%

Properties

Glycemic Index
14.05
Glycemic Load
12.08
Inflammation Score
-9
Nutrition Score
16.252173856549%

Flavonoids

Cyanidin
0.13mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
2.29mg
Luteolin
0.91mg
Kaempferol
0.8mg
Myricetin
0.08mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:164.08kcal
8.2%
Fat:8.1g
12.46%
Saturated Fat:2.92g
18.27%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:17.14g
6.23%
Sugar:4.78g
5.31%
Cholesterol:12.61mg
4.2%
Sodium:699.53mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin C:114.46mg
138.74%
Vitamin A:2731.77IU
54.64%
Vitamin B6:0.52mg
26.05%
Vitamin K:26.56µg
25.29%
Vitamin E:2.89mg
19.28%
Manganese:0.39mg
19.26%
Potassium:654.32mg
18.69%
Fiber:4.33g
17.3%
Folate:66.53µg
16.63%
Magnesium:37.42mg
9.36%
Phosphorus:91.11mg
9.11%
Vitamin B3:1.81mg
9.07%
Vitamin B1:0.13mg
8.87%
Vitamin B2:0.14mg
8.18%
Copper:0.16mg
7.79%
Iron:1.21mg
6.75%
Vitamin B5:0.64mg
6.44%
Calcium:44.04mg
4.4%
Zinc:0.57mg
3.83%
Selenium:0.96µg
1.37%
Vitamin D:0.18µg
1.19%
Source:My Recipes