Celery Root and Potato Puree with Roasted Jerusalem Artichoke "Croutons"

Vegetarian
Gluten Free
Health score
4%
Celery Root and Potato Puree with Roasted Jerusalem Artichoke "Croutons"
80 min.
6
231kcal

Suggestions

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Ingredients

  • medium celery trimmed peeled cut into 1-inch cubes ( 8 cups) (celeriac;)
  •  bay leaf fresh
  • teaspoon thyme sprigs fresh chopped (for garnish)
  •  garlic clove peeled
  • ounces sunchokes scrubbed (also called sunchokes)
  • cups chicken broth 
  • 0.5 tablespoon olive oil extra virgin extra-virgin
  • pound baking potatoes peeled cut into 3/4-inch cubes ( 3 cups)
  •  thyme sprigs fresh
  • tablespoons butter unsalted divided ()
  • cups milk whole

Equipment

  • bowl
  • oven
  • pot
  • potato masher
  • microwave

Directions

  1. Combine first 7 ingredients in heavy largepot.
  2. Add enough water to cover.
  3. Sprinklewith salt. Bring to boil, reduce heat tomedium, and simmer with lid slightly ajaruntil vegetables are tender, 15 to 20 minutes.
  4. Drain; return to pot. Discard thyme sprigsand bay leaf. Stir over medium heat to dryvegetables. Using potato masher, mashvegetables until coarsely pureed. Mash in3 1/2 tablespoons butter. Season with salt andpepper. DO AHEAD: Can be made 1 day ahead.
  5. Transfer to microwave-safe bowl; cover andchill. Rewarm in microwave before serving.
  6. Preheat oven to 425°F.
  7. Cut Jerusalemartichokes into 1/2-inch cubes.
  8. Place in mediumbowl; add oil, sprinkle with salt and pepper,and toss to coat. Dot with remaining 1/2tablespoon butter.
  9. Transfer to rimmed bakingsheet; roast until tender and golden brown,turning occasionally, about 25 minutes.
  10. Place celery root and potato puree inserving bowl.
  11. Sprinkle Jerusalem artichokesand chopped thyme over and serve.

Nutrition Facts

Calories231kcal
Protein11.58%
Fat44.81%
Carbs43.61%

Properties

Glycemic Index
51.13
Glycemic Load
14.34
Inflammation Score
-8
Nutrition Score
9.7313043760217%

Flavonoids

Apigenin
0.4mg
Luteolin
0.52mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:230.93kcal
11.55%
Fat:11.92g
18.34%
Saturated Fat:6.64g
41.5%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:24.16g
8.78%
Sugar:8.31g
9.23%
Cholesterol:29.83mg
9.94%
Sodium:71.85mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Potassium:715.16mg
20.43%
Vitamin B6:0.38mg
18.97%
Phosphorus:185.45mg
18.54%
Calcium:132.12mg
13.21%
Iron:2.31mg
12.85%
Vitamin B1:0.19mg
12.65%
Vitamin B3:2.51mg
12.55%
Vitamin B2:0.2mg
11.76%
Manganese:0.2mg
9.97%
Vitamin C:8.04mg
9.75%
Vitamin A:473.94IU
9.48%
Magnesium:37.74mg
9.44%
Copper:0.19mg
9.35%
Vitamin B12:0.53µg
8.9%
Fiber:1.95g
7.81%
Vitamin B5:0.74mg
7.36%
Vitamin D:1.03µg
6.9%
Vitamin K:6.93µg
6.6%
Folate:21.03µg
5.26%
Zinc:0.74mg
4.9%
Vitamin E:0.54mg
3.61%
Selenium:2.47µg
3.53%
Source:Epicurious