Celery Root-Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Celery Root-Arugula Salad
45 min.
6
95kcal

Suggestions


Welcome to a delightful culinary experience with our Celery Root-Arugula Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light antipasti, or a zesty starter, this salad fits the bill beautifully.

In just 45 minutes, you can whip up a salad that serves six, making it ideal for gatherings or a family dinner. With only 95 calories per serving, you can indulge without the guilt! The combination of crisp celery, earthy celery root, and peppery arugula creates a delightful texture, while the addition of sweet mandarin orange sections adds a burst of flavor that will tantalize your taste buds.

Drizzled with a simple yet flavorful dressing of extra-virgin olive oil and fresh lemon juice, this salad is a testament to the beauty of simplicity in cooking. So, gather your ingredients and get ready to impress your friends and family with this refreshing and nutritious dish that’s sure to become a favorite!

Ingredients

  • cup baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • cups celery diagonally sliced
  • cups celery root peeled
  • 0.5 cup parsley fresh
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup onion red vertically sliced
  • 1.5 cups mandarin oranges halved

Equipment

  • bowl
  • whisk

Directions

  1. Combine extra-virgin olive oil, lemon juice, salt, and black pepper in a medium bowl, stirring well with a whisk.
  2. Add celery root, celery, and onion; toss to coat.
  3. Let celery root mixture stand 30 minutes.
  4. Add orange sections, arugula, and parsley; toss gently to combine.

Nutrition Facts

Calories95kcal
Protein7.01%
Fat44.35%
Carbs48.64%

Properties

Glycemic Index
31.67
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
11.653913119565%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
12.99mg
Luteolin
0.42mg
Isorhamnetin
0.81mg
Kaempferol
1.4mg
Myricetin
0.75mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:95.04kcal
4.75%
Fat:4.99g
7.67%
Saturated Fat:0.72g
4.5%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.79g
3.56%
Sugar:5.98g
6.65%
Cholesterol:0mg
0%
Sodium:182.58mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Vitamin K:119.82µg
114.11%
Vitamin C:31.29mg
37.93%
Vitamin A:1272.41IU
25.45%
Potassium:373.58mg
10.67%
Fiber:2.52g
10.09%
Folate:33.02µg
8.26%
Phosphorus:82.11mg
8.21%
Manganese:0.16mg
8.21%
Vitamin B6:0.16mg
7.83%
Vitamin E:1.08mg
7.23%
Magnesium:25.15mg
6.29%
Vitamin B1:0.09mg
5.86%
Calcium:57.57mg
5.76%
Iron:0.98mg
5.47%
Vitamin B2:0.08mg
4.55%
Copper:0.08mg
4.24%
Vitamin B3:0.78mg
3.89%
Zinc:0.56mg
3.74%
Vitamin B5:0.32mg
3.25%
Selenium:0.78µg
1.11%
Source:My Recipes