Celery Root-Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Celery Root-Arugula Salad
45 min.
6
77kcal

Suggestions


Discover the vibrant flavors of our Celery Root-Arugula Salad, a delightful dish that perfectly balances freshness and crunch. This salad is not only a feast for the eyes but also a healthy choice for anyone looking to enjoy a vegetarian, vegan, gluten-free, and dairy-free meal. With just 45 minutes of preparation, you can serve this refreshing salad to six people, making it an ideal option for gatherings or a light family dinner.

The star of this recipe is the unique celery root, which adds a subtle earthiness and a satisfying texture. Paired with the peppery bite of baby arugula and the sweetness of mandarin orange sections, this salad is a harmonious blend of flavors that will tantalize your taste buds. The addition of fresh parsley and thinly sliced red onion elevates the dish, providing a burst of color and freshness.

Drizzled with a zesty dressing made from extra-virgin olive oil and fresh lemon juice, this salad is not only delicious but also packed with nutrients. With only 77 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re looking for a side dish or a light meal, the Celery Root-Arugula Salad is sure to impress your guests and leave them craving more!

Ingredients

  • cup baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • cups celery diagonally sliced
  • cups celery root peeled
  • 0.5 cup fresh parsley leaves fresh
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion red vertically sliced
  • 1.5 cups satsuma halved

Equipment

  • bowl
  • whisk

Directions

  1. Combine extra-virgin olive oil, lemon juice, salt, and black pepper in a medium bowl, stirring well with a whisk.
  2. Add celery root, celery, and onion; toss to coat.
  3. Let celery root mixture stand 30 minutes.
  4. Add orange sections, arugula, and parsley; toss gently to combine.

Nutrition Facts

Calories77kcal
Protein6.94%
Fat54.63%
Carbs38.43%

Properties

Glycemic Index
31.67
Glycemic Load
1.85
Inflammation Score
0
Nutrition Score
9.5365217794543%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
12.99mg
Luteolin
0.42mg
Isorhamnetin
0.81mg
Kaempferol
1.4mg
Myricetin
0.75mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:77.08kcal
3.85%
Fat:4.97g
7.65%
Saturated Fat:0.72g
4.48%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:5.91g
2.15%
Sugar:2.09g
2.32%
Cholesterol:0mg
0%
Sodium:180.22mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin K:119.82µg
114.11%
Vitamin C:15.28mg
18.52%
Vitamin A:652.49IU
13.05%
Potassium:309.32mg
8.84%
Manganese:0.16mg
8.21%
Fiber:1.96g
7.82%
Phosphorus:76.91mg
7.69%
Folate:30.66µg
7.67%
Vitamin B6:0.14mg
6.81%
Vitamin E:1.01mg
6.75%
Calcium:51.9mg
5.19%
Magnesium:19.95mg
4.99%
Iron:0.86mg
4.76%
Vitamin B2:0.06mg
3.69%
Copper:0.07mg
3.27%
Vitamin B5:0.32mg
3.25%
Vitamin B1:0.05mg
3.08%
Vitamin B3:0.57mg
2.84%
Zinc:0.31mg
2.07%
Source:My Recipes