Celery Root Bisque with Thyme Croutons

Vegetarian
Gluten Free
Health score
4%
Celery Root Bisque with Thyme Croutons
45 min.
8
157kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • cup celery chopped
  • pounds celery roots trimmed peeled cut into 1/2-inch cubes ( 5 1/2 cups) (celeriac)
  • 1.5 teaspoons thyme leaves fresh minced
  • cups low-salt chicken broth 
  • 10 ounce baking potatoes peeled cut into 1-inch pieces
  • 0.5 cup shallots coarsely chopped ( 3 large)
  • servings additional thyme fresh chopped
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add celery; cover and cook until slightly softened, about 3 minutes.
  3. Add shallots; sauté uncovered 3 minutes. Stir in celery root cubes and potato, then broth and 1 1/2 teaspoons thyme. Increase heat to high; bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are very tender, about 40 minutes. Cool slightly.
  4. Working in batches, transfer soup to blender and puree until smooth. (Can be prepared 2 days ahead. Cool slightly. Cover and refrigerate.)
  5. Stir cream into soup and bring to simmer. Season to taste with salt and pepper. Ladle soup into bowls.
  6. Sprinkle with additional chopped thyme and serve.

Nutrition Facts

Calories157kcal
Protein12.65%
Fat51.62%
Carbs35.73%

Properties

Glycemic Index
39.84
Glycemic Load
6.26
Inflammation Score
-9
Nutrition Score
9.8586956910465%

Flavonoids

Apigenin
3.63mg
Luteolin
1.95mg
Kaempferol
0.28mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:157.42kcal
7.87%
Fat:9.6g
14.77%
Saturated Fat:5.69g
35.57%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:11.81g
4.29%
Sugar:3.49g
3.87%
Cholesterol:23.66mg
7.89%
Sodium:196.36mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Vitamin K:38.42µg
36.59%
Potassium:668.81mg
19.11%
Vitamin A:918.72IU
18.37%
Vitamin B6:0.29mg
14.44%
Vitamin B3:2.85mg
14.27%
Folate:56.49µg
14.12%
Manganese:0.25mg
12.62%
Fiber:3.14g
12.57%
Vitamin C:9.36mg
11.34%
Phosphorus:110.33mg
11.03%
Vitamin B2:0.15mg
9.04%
Copper:0.18mg
8.86%
Calcium:78.57mg
7.86%
Magnesium:29.46mg
7.36%
Iron:1.29mg
7.18%
Vitamin B5:0.49mg
4.92%
Vitamin B1:0.07mg
4.46%
Vitamin E:0.58mg
3.88%
Zinc:0.52mg
3.48%
Vitamin B12:0.17µg
2.86%
Selenium:1.12µg
1.6%
Source:Epicurious