Celery Root, Kohlrabi, and Apple Purée

Vegetarian
Gluten Free
Health score
8%
Celery Root, Kohlrabi, and Apple Purée
45 min.
10
127kcal

Suggestions


Discover a delightful blend of flavors and textures with our Celery Root, Kohlrabi, and Apple Purée, a standout side dish that perfectly complements any meal. This vegetarian and gluten-free recipe features a unique combination of earthy vegetables and a hint of sweetness from Granny Smith apples, creating a harmonious balance that is both comforting and sophisticated.

The creamy texture of the purée is achieved through a simple yet effective method of cooking and ricing the vegetables, ensuring that each bite is smooth and luscious. The addition of fresh chervil sprigs not only enhances the visual appeal but also adds a touch of herbal brightness to the dish.

In just 45 minutes, you can prepare this delicious accompaniment for your dinner table, impressing your family and friends with its gourmet flair. With each serving clocking in at just 127 calories, it's a wholesome option that doesn’t compromise on taste. Whether you're enjoying it alongside a flavorful roast or as part of a festive spread, this purée will elevate your dining experience with its unique flavors and elegant presentation. Embrace the vibrant tastes of winter vegetables with this wholesome dish that’s sure to become a favorite!

Ingredients

  • 10 servings pepper black freshly ground
  • pounds celery root peeled cut into 3/4" cubes (celeriac)
  • 10 servings chervil fresh
  • 0.5 pound apples i use 2 granny smith apples cored peeled cut into 1" cubes
  • 1.5 pounds kohlrabi bulb peeled cut into 1/2" cubes
  • 10 servings kosher salt 
  • pound baking potatoes peeled cut into 1" cubes
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • sauce pan
  • pot
  • microwave
  • slotted spoon
  • potato ricer

Directions

  1. Add celery root to a large pot of boiling salted water. Reduce heat to medium-low and simmer until tender, 11-13 minutes. Using a slotted spoon, transfer celery root to a large bowl. Return water to a boil; repeat with kohlrabi, then potatoes, cooking each separately until tender, 14-16 minutes for kohlrabi and 10-12 minutes for potatoes; add to bowl with celery root.
  2. Meanwhile, bring apple and 2 tablespoons water to a boil in a small saucepan. Cover and cook over medium-high heat, stirring occasionally, until apple falls apart, 6-8 minutes, adding water by tablespoonfuls if dry.
  3. Working in batches, pass celery root, kohlrabi, potatoes, and apple through a potato ricer into a large bowl. Pass mixture through ricer again if a smoother texture is desired. Stir in butter. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead.
  4. Transfer to a microwave-safe bowl, cover, and chill. Rewarm in microwavein 30-second intervals until heated through.
  5. Transfer to a large serving bowl.
  6. Garnish with chervil sprigs.
  7. Per serving: 104 calories, 3 g fat, 19 g carbohydrates
  8. Bon Appétit

Nutrition Facts

Calories127kcal
Protein11.09%
Fat17.85%
Carbs71.06%

Properties

Glycemic Index
20.38
Glycemic Load
9.99
Inflammation Score
-5
Nutrition Score
12.551304479656%

Flavonoids

Cyanidin
0.36mg
Catechin
0.29mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
2.19mg
Luteolin
0.91mg
Kaempferol
1.69mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:126.8kcal
6.34%
Fat:2.73g
4.2%
Saturated Fat:1.54g
9.63%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:19.09g
6.94%
Sugar:5.86g
6.51%
Cholesterol:6.02mg
2.01%
Sodium:301.77mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.63%
Vitamin C:53.57mg
64.93%
Vitamin K:38.94µg
37.08%
Potassium:773.15mg
22.09%
Fiber:5.35g
21.42%
Vitamin B6:0.43mg
21.36%
Manganese:0.35mg
17.57%
Phosphorus:168.4mg
16.84%
Magnesium:44.17mg
11.04%
Copper:0.21mg
10.52%
Iron:1.66mg
9.2%
Vitamin B1:0.12mg
8.3%
Calcium:77.29mg
7.73%
Vitamin B3:1.45mg
7.27%
Folate:28.02µg
7%
Vitamin B5:0.59mg
5.86%
Vitamin B2:0.1mg
5.7%
Vitamin E:0.76mg
5.1%
Zinc:0.55mg
3.68%
Vitamin A:166.21IU
3.32%
Selenium:1.62µg
2.31%
Source:Epicurious