Celery Root, Kohlrabi, and Apple Purée

Vegetarian
Gluten Free
Health score
8%
Celery Root, Kohlrabi, and Apple Purée
45 min.
10
127kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • pounds celery root peeled cut into 3/4" cubes (celeriac)
  • 10 servings chervil fresh
  • 0.5 pound apples i use 2 granny smith apples cored peeled cut into 1" cubes
  • 1.5 pounds kohlrabi bulb peeled cut into 1/2" cubes
  • 10 servings kosher salt 
  • pound baking potatoes peeled cut into 1" cubes
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • sauce pan
  • pot
  • microwave
  • slotted spoon
  • potato ricer

Directions

  1. Add celery root to a large pot of boiling salted water. Reduce heat to medium-low and simmer until tender, 11-13 minutes. Using a slotted spoon, transfer celery root to a large bowl. Return water to a boil; repeat with kohlrabi, then potatoes, cooking each separately until tender, 14-16 minutes for kohlrabi and 10-12 minutes for potatoes; add to bowl with celery root.
  2. Meanwhile, bring apple and 2 tablespoons water to a boil in a small saucepan. Cover and cook over medium-high heat, stirring occasionally, until apple falls apart, 6-8 minutes, adding water by tablespoonfuls if dry.
  3. Working in batches, pass celery root, kohlrabi, potatoes, and apple through a potato ricer into a large bowl. Pass mixture through ricer again if a smoother texture is desired. Stir in butter. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead.
  4. Transfer to a microwave-safe bowl, cover, and chill. Rewarm in microwavein 30-second intervals until heated through.
  5. Transfer to a large serving bowl.
  6. Garnish with chervil sprigs.
  7. Per serving: 104 calories, 3 g fat, 19 g carbohydrates
  8. Bon Appétit

Nutrition Facts

Calories127kcal
Protein11.09%
Fat17.85%
Carbs71.06%

Properties

Glycemic Index
20.38
Glycemic Load
9.99
Inflammation Score
-5
Nutrition Score
12.551304479656%

Flavonoids

Cyanidin
0.36mg
Catechin
0.29mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
2.19mg
Luteolin
0.91mg
Kaempferol
1.69mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:126.8kcal
6.34%
Fat:2.73g
4.2%
Saturated Fat:1.54g
9.63%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:19.09g
6.94%
Sugar:5.86g
6.51%
Cholesterol:6.02mg
2.01%
Sodium:301.77mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.63%
Vitamin C:53.57mg
64.93%
Vitamin K:38.94µg
37.08%
Potassium:773.15mg
22.09%
Fiber:5.35g
21.42%
Vitamin B6:0.43mg
21.36%
Manganese:0.35mg
17.57%
Phosphorus:168.4mg
16.84%
Magnesium:44.17mg
11.04%
Copper:0.21mg
10.52%
Iron:1.66mg
9.2%
Vitamin B1:0.12mg
8.3%
Calcium:77.29mg
7.73%
Vitamin B3:1.45mg
7.27%
Folate:28.02µg
7%
Vitamin B5:0.59mg
5.86%
Vitamin B2:0.1mg
5.7%
Vitamin E:0.76mg
5.1%
Zinc:0.55mg
3.68%
Vitamin A:166.21IU
3.32%
Selenium:1.62µg
2.31%
Source:Epicurious