Celery Root Mashed Potatoes

Gluten Free
Health score
18%
Celery Root Mashed Potatoes
45 min.
8
251kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • pound celery roots 
  • 0.3 cup half-and-half 
  • pounds new potatoes 
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • potato masher
  • dutch oven

Directions

  1. Peel potatoes and celery root, and cut into 1/2-inch cubes.
  2. Cook potato and celery root in a Dutch oven in boiling water to cover 15 minutes or until tender; drain and place in a large bowl.
  3. Add butter and remaining ingredients; mash with a potato masher until smooth.

Nutrition Facts

Calories251kcal
Protein6.53%
Fat43.88%
Carbs49.59%

Properties

Glycemic Index
18.47
Glycemic Load
22.01
Inflammation Score
-7
Nutrition Score
11.665217486413%

Flavonoids

Apigenin
1.62mg
Luteolin
0.6mg
Kaempferol
1.49mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:250.98kcal
12.55%
Fat:12.54g
19.3%
Saturated Fat:2.97g
18.56%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:27.23g
9.9%
Sugar:2.4g
2.67%
Cholesterol:2.65mg
0.88%
Sodium:484.66mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin C:35.36mg
42.86%
Vitamin B6:0.55mg
27.45%
Potassium:880.36mg
25.15%
Vitamin K:20.05µg
19.09%
Fiber:4.67g
18.66%
Manganese:0.33mg
16.37%
Vitamin A:792.58IU
15.85%
Phosphorus:121.11mg
12.11%
Folate:48.01µg
12%
Magnesium:46.66mg
11.66%
Copper:0.21mg
10.26%
Vitamin B1:0.15mg
10.12%
Vitamin B3:1.99mg
9.93%
Iron:1.45mg
8.07%
Vitamin B5:0.68mg
6.78%
Vitamin B2:0.11mg
6.28%
Calcium:55.9mg
5.59%
Vitamin E:0.63mg
4.2%
Zinc:0.6mg
3.99%
Selenium:0.98µg
1.4%
Source:My Recipes