Celery Root, Radish, and Watercress Salad with Mustard Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Celery Root, Radish, and Watercress Salad with Mustard Seed Dressing
45 min.
8
106kcal

Suggestions

Ingredients

  • 1.5 pounds celery root with box grater grated trimmed peeled (celeriac)
  • tablespoon dijon mustard 
  • 0.7 cup olive oil extra virgin extra-virgin
  • 20  radishes trimmed thinly sliced
  • 0.3 cup shallots minced (2 medium)
  • cups watercress thick packed trimmed
  • 0.5 cup balsamic vinegar white
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Stir mustard seeds in dry skillet over medium heat until lightly toasted and starting to pop, about 3 minutes.
  2. Transfer to bowl; cool.
  3. Add vinegar, mustard, and shallots; whisk to blend. Gradually whisk in oil. Season with salt and pepper.
  4. Toss watercress in large bowl with enough dressing to coat lightly. Divide watercress among plates.
  5. Combine celery root and radishes in same bowl; toss with enough of remaining dressing to coat. Season to taste with salt and pepper. Top watercress with celery root mixture and serve.

Nutrition Facts

Calories106kcal
Protein10.89%
Fat40.61%
Carbs48.5%

Properties

Glycemic Index
26.38
Glycemic Load
3.99
Inflammation Score
-7
Nutrition Score
12.120869356653%

Flavonoids

Pelargonidin
6.31mg
Apigenin
2.07mg
Luteolin
0.03mg
Kaempferol
5.96mg
Myricetin
0.05mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:106.41kcal
5.32%
Fat:4.96g
7.63%
Saturated Fat:0.63g
3.97%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:10.85g
3.95%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:125.01mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin K:101.15µg
96.34%
Vitamin C:20.04mg
24.29%
Vitamin A:816.88IU
16.34%
Manganese:0.32mg
16.06%
Phosphorus:147.37mg
14.74%
Potassium:428.28mg
12.24%
Vitamin B6:0.22mg
10.9%
Selenium:7.33µg
10.48%
Fiber:2.47g
9.88%
Magnesium:37.9mg
9.48%
Calcium:85.24mg
8.52%
Vitamin E:1.23mg
8.19%
Iron:1.19mg
6.59%
Vitamin B1:0.1mg
6.45%
Copper:0.11mg
5.7%
Vitamin B2:0.1mg
5.61%
Folate:18.7µg
4.67%
Vitamin B5:0.44mg
4.44%
Vitamin B3:0.83mg
4.14%
Zinc:0.56mg
3.72%
Source:Epicurious