Celery Root Shepherd's Pie

Gluten Free
Health score
45%
Celery Root Shepherd's Pie
80 min.
8
559kcal

Suggestions


Warm up your kitchen with a comforting dish that’s sure to satisfy your cravings! This Celery Root Shepherd's Pie reimagines the classic recipe into a gluten-free masterpiece, perfect for any lunch or dinner gathering. Picture layers of savory beef and mushroom stew, enriched with tender carrots and infused with the aromatic essence of fresh thyme and rosemary. Topped with a creamy blend of mashed celery root and russet potatoes, this pie delivers a delightful twist on traditional flavors.

In just 80 minutes, you can serve this hearty main course to eight hungry diners, making it an ideal choice for family meals or friendly get-togethers. The robust combination of ground beef or lamb with earthy mushrooms provides an incredible depth of flavor, while the smooth, cheesy topping adds a rich finish that’s simply irresistible. Plus, with each serving clocking in at 559 calories, you get a filling dish without the guilt.

Why not gather your loved ones and indulge in a slice of comfort? This Celery Root Shepherd's Pie not only showcases the delightful taste of wholesome ingredients but also brings warmth and joy to your dining table. So roll up your sleeves and get ready to impress—it’s time to create a memorable meal!

Ingredients

  • servings stew meat 
  • servings beets mashed
  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • large carrots peeled finely chopped
  • lbs celery root peeled cut into 2-inch pieces
  • teaspoon thyme sprigs fresh finely chopped
  • clove garlic minced
  • pound ground beef 
  • 0.8 cup yogurt plain low-fat
  • 0.3 cup milk 2%
  • ounces mushrooms mixed cleaned sliced
  • pinch nutmeg 
  • tablespoons olive oil extra virgin extra-virgin
  •  onion thinly sliced
  • 0.5 cup parmesan 
  • sprig rosemary 
  • lbs baking potatoes peeled cut into 2-inch pieces
  • teaspoon water plus more for salting the water
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Place cut potatoes and celery root in large pot; add cold water till covered. Bring to boil, salt generously, cover and simmer until potatoes are easily pierced with fork (10-12 minutes).
  2. Drain well; return to pot off the heat to dry.
  3. Heat 1 TBSP oil in large skillet over medium-high heat.
  4. Add onion, garlic, mushrooms, and thyme; cook, stirring occasionally, until mushrooms are golden and soft (about 8 minutes).
  5. Remove and spread along bottom of a 2-quart casserole dish.
  6. Heat 1 TBSP oil in the same skillet; add the beef or lamb, carrot, rosemary, and nutmeg; cook until beef is brown and carrot is tender (about 8 minutes). Stir in tomato paste.
  7. Layer over mushroom-onion mixture.
  8. Finish the mashed veggies: Pass potatoes and celery root through a food mill into a bowl, adding butter as you go. Stir in yogurt and milk for a pure. Season with salt and pepper.
  9. Swirl mashed potatoes and celery root over stew with back of a spoon; sprinkle on cheese.
  10. Bake until cooked through and cheese is golden brown (15 minutes).
  11. Serve warm.

Nutrition Facts

Calories559kcal
Protein27.56%
Fat39.59%
Carbs32.85%

Properties

Glycemic Index
82.32
Glycemic Load
23.92
Inflammation Score
-10
Nutrition Score
37.042609043743%

Flavonoids

Apigenin
2.74mg
Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:559.06kcal
27.95%
Fat:24.85g
38.23%
Saturated Fat:9.62g
60.11%
Carbohydrates:46.38g
15.46%
Net Carbohydrates:39.08g
14.21%
Sugar:12.3g
13.67%
Cholesterol:106.7mg
35.57%
Sodium:480.3mg
20.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.92g
77.84%
Vitamin B6:1.53mg
76.51%
Vitamin A:3324.07IU
66.48%
Phosphorus:626.43mg
62.64%
Vitamin B3:11.94mg
59.7%
Selenium:38.35µg
54.79%
Vitamin K:56.7µg
54%
Potassium:1798.99mg
51.4%
Zinc:7.68mg
51.23%
Vitamin B12:3.03µg
50.58%
Manganese:0.76mg
37.87%
Folate:128.49µg
32.12%
Iron:5.76mg
32.01%
Vitamin B2:0.53mg
31.02%
Fiber:7.29g
29.17%
Magnesium:115.48mg
28.87%
Vitamin C:23.47mg
28.45%
Calcium:241.49mg
24.15%
Copper:0.46mg
22.94%
Vitamin B5:2.2mg
22.02%
Vitamin B1:0.32mg
21.24%
Vitamin E:2.02mg
13.45%
Vitamin D:0.2µg
1.34%
Source:My Recipes