Celery Root Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Celery Root Soup
45 min.
4
125kcal

Suggestions

Ingredients

  • tsp cayenne pepper 
  •  celery root diced whole
  •  celery stalks whole sliced
  • small onion diced whole
  •  parsnips diced whole
  •  shallots whole minced
  • cups vegetable broth 
  •  garlic cloves whole minced

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Line a large pot with water and add onion. Cook over medium high heat until onions are begining to be translucent, about 3 minutes.
  2. Add parnsips and celery and cook until celery turns bright green and starts to soften, about 3 minutes. Stir in shallot and garlic and cook for another two minutes.
  3. Add all remaining ingredients, cover and bring to a boil over high heat.
  4. Let boil for 2-3 minutes, then reduce to low and simmer 45-60 minutes. Jane's recipe called for using an immersion blender, which you can do here, but I transfered my soup to the blender in batches, pulsing to prevent overly pureeing the soup and making it too thin.
  5. Garnish with celery leaves or sliced green onions and fresh black pepper.Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. NA Carbohydrate
  10. gDietary Fiber NA Sugars1gProtein NA

Nutrition Facts

Calories125kcal
Protein10.21%
Fat4.82%
Carbs84.97%

Properties

Glycemic Index
70.75
Glycemic Load
9.01
Inflammation Score
-7
Nutrition Score
14.149130593175%

Flavonoids

Apigenin
3.97mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:124.51kcal
6.23%
Fat:0.72g
1.1%
Saturated Fat:0.17g
1.08%
Carbohydrates:28.42g
9.47%
Net Carbohydrates:22.92g
8.33%
Sugar:7.78g
8.64%
Cholesterol:0mg
0%
Sodium:1109.82mg
48.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Vitamin K:76.44µg
72.8%
Manganese:0.55mg
27.54%
Vitamin C:22.26mg
26.98%
Phosphorus:227.31mg
22.73%
Fiber:5.51g
22.03%
Potassium:699.52mg
19.99%
Vitamin B6:0.38mg
18.83%
Vitamin A:697.51IU
13.95%
Magnesium:48.08mg
12.02%
Folate:45.65µg
11.41%
Calcium:94.34mg
9.43%
Copper:0.18mg
8.97%
Vitamin B1:0.13mg
8.85%
Vitamin E:1.31mg
8.73%
Vitamin B5:0.86mg
8.58%
Iron:1.54mg
8.57%
Vitamin B2:0.13mg
7.63%
Vitamin B3:1.5mg
7.49%
Zinc:0.85mg
5.67%
Selenium:2.26µg
3.23%