Celery Salad

Vegetarian
Gluten Free
Health score
27%
Celery Salad
45 min.
2
145kcal

Suggestions


If you're looking for a refreshing and healthy addition to your meal repertoire, look no further than this delightful Celery Salad. Perfect as a side dish, this recipe combines the crispness of fresh celery with the sweetness of dried cherries and the crunch of toasted pecans, creating a wonderful symphony of textures and flavors that is sure to impress your taste buds.

This vegetarian and gluten-free salad is not only easy to prepare but also provides a light and nutritious option that can be enjoyed any time of year. With just 45 minutes of your time, you can whip up a dish that is full of vibrant colors and nutrients. The star ingredients, like the sliced celery and thawed peas, offer a fresh taste, while the fat-free mayonnaise and low-fat yogurt keep it creamy without packing in too many calories.

With only 145 calories per serving, this salad makes for a guilt-free indulgence. The addition of fresh parsley and a hint of lemon juice not only enhances the flavor but also infuses the dish with antioxidants and vitamins. Whether you serve it at a gathering or enjoy it as part of your daily meals, this Celery Salad will surely become a favorite. So gather your ingredients and get ready to enjoy a dish that's as pleasing to the palate as it is healthy!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.8 cup celery sliced
  • 1.5 tablespoons mayonnaise fat-free
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons juice of lemon fresh
  • 1.5 tablespoons yogurt plain low-fat
  • 0.3 cup peas green frozen thawed
  • tablespoon pecans toasted chopped
  • 0.1 teaspoon salt 
  • 0.3 cup cherries dried sweet

Equipment

    Directions

    1. Combine all ingredients; chill.

    Nutrition Facts

    Calories145kcal
    Protein11.86%
    Fat25.91%
    Carbs62.23%

    Properties

    Glycemic Index
    75.17
    Glycemic Load
    1.19
    Inflammation Score
    -8
    Nutrition Score
    12.352174002191%

    Flavonoids

    Cyanidin
    0.54mg
    Delphinidin
    0.36mg
    Catechin
    0.36mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Apigenin
    14.01mg
    Luteolin
    0.46mg
    Kaempferol
    0.17mg
    Myricetin
    0.89mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:145.24kcal
    7.26%
    Fat:4.34g
    6.67%
    Saturated Fat:0.57g
    3.54%
    Carbohydrates:23.44g
    7.81%
    Net Carbohydrates:18.63g
    6.78%
    Sugar:14.82g
    16.47%
    Cholesterol:1.85mg
    0.62%
    Sodium:276.75mg
    12.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.47g
    8.94%
    Vitamin K:118.49µg
    112.85%
    Vitamin A:1588.9IU
    31.78%
    Vitamin C:20.45mg
    24.78%
    Manganese:0.39mg
    19.62%
    Fiber:4.8g
    19.22%
    Folate:41.98µg
    10.5%
    Calcium:80.1mg
    8.01%
    Vitamin B1:0.12mg
    7.87%
    Phosphorus:75.14mg
    7.51%
    Potassium:256.98mg
    7.34%
    Iron:1.3mg
    7.21%
    Copper:0.13mg
    6.56%
    Magnesium:24.39mg
    6.1%
    Vitamin B2:0.1mg
    5.9%
    Zinc:0.78mg
    5.21%
    Vitamin B6:0.09mg
    4.71%
    Vitamin B3:0.79mg
    3.93%
    Vitamin B5:0.28mg
    2.81%
    Selenium:1.32µg
    1.88%
    Vitamin E:0.26mg
    1.76%
    Vitamin B12:0.08µg
    1.4%
    Source:My Recipes