Celery Salad

Vegetarian
Gluten Free
Health score
27%
Celery Salad
40 min.
2
145kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? This Celery Salad is not only delicious but also packs a nutritious punch! Bursting with crisp, crunchy celery and sweet, chewy cherries, this salad offers a delightful contrast in textures and flavors. The addition of thawed green peas adds a burst of color and a subtle sweetness, making it not just a feast for the palate but also for the eyes.

This vegetarian and gluten-free recipe comes together in just 40 minutes and serves two, making it an ideal choice for a light lunch or a side dish at your next gathering. The creamy blend of fat-free mayonnaise and low-fat yogurt creates a luscious dressing that complements the freshness of the ingredients without being overwhelming. A splash of fresh lemon juice adds brightness, while the toasted pecans provide a delightful crunch that elevates this dish to the next level.

With only 145 calories per serving, this Celery Salad is a fantastic option for those looking to maintain a healthy lifestyle without sacrificing flavor. Whether you’re a cooking enthusiast or just looking to try something new, this recipe is sure to please. So grab your bowl and let’s whip up a dish that’s not only wholesome but also incredibly satisfying!

Ingredients

  • 0.8 cup celery sliced
  • 1.5 tablespoons mayonnaise fat-free
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground pepper black
  • 1.5 teaspoons juice of lemon fresh
  • 1.5 tablespoons yogurt plain low-fat
  • 0.3 cup peas green frozen thawed
  • tablespoon pecans toasted chopped
  • 0.1 teaspoon salt 
  • 0.3 cup cherries dried sweet

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the celery, cherries, peas, parsley and pecans. Stir in the mayonnaise, yogurt and lemon juice. Season with salt and pepper. Chill before serving.

Nutrition Facts

Calories145kcal
Protein11.86%
Fat25.91%
Carbs62.23%

Properties

Glycemic Index
75.17
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
12.352174002191%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
14.01mg
Luteolin
0.46mg
Kaempferol
0.17mg
Myricetin
0.89mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:4.34g
6.67%
Saturated Fat:0.57g
3.54%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:18.63g
6.78%
Sugar:14.82g
16.47%
Cholesterol:1.85mg
0.62%
Sodium:276.75mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Vitamin K:118.49µg
112.85%
Vitamin A:1588.9IU
31.78%
Vitamin C:20.45mg
24.78%
Manganese:0.39mg
19.62%
Fiber:4.8g
19.22%
Folate:41.98µg
10.5%
Calcium:80.1mg
8.01%
Vitamin B1:0.12mg
7.87%
Phosphorus:75.14mg
7.51%
Potassium:256.98mg
7.34%
Iron:1.3mg
7.21%
Copper:0.13mg
6.56%
Magnesium:24.39mg
6.1%
Vitamin B2:0.1mg
5.9%
Zinc:0.78mg
5.21%
Vitamin B6:0.09mg
4.71%
Vitamin B3:0.79mg
3.93%
Vitamin B5:0.28mg
2.81%
Selenium:1.32µg
1.88%
Vitamin E:0.26mg
1.76%
Vitamin B12:0.08µg
1.4%
Source:Allrecipes