Celery-Spiked Guacamole with Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Celery-Spiked Guacamole with Chiles
5 min.
8
165kcal

Suggestions


Are you ready to elevate your guacamole game? This Celery-Spiked Guacamole with Chiles is a vibrant twist on the classic dip that will tantalize your taste buds and impress your guests. Perfect for any occasion, whether it's a casual snack, a lively appetizer for a party, or a delightful addition to your antipasti spread, this recipe is sure to be a hit.

What sets this guacamole apart is the unexpected crunch and freshness of finely chopped celery, which adds a unique texture and flavor profile. Combined with creamy avocados, zesty lime juice, and the kick of serrano chiles, each bite is a burst of deliciousness. Plus, it's packed with fresh cilantro and a hint of garlic, making it a refreshing and aromatic treat.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for various dietary preferences. With just a quick 5 minutes of prep time, you can whip up a bowl of this delectable guacamole that serves eight, making it perfect for gatherings or a cozy night in.

So grab your ingredients and get ready to indulge in a guilt-free, flavorful dip that pairs beautifully with tortilla chips, fresh veggies, or even as a topping for your favorite tacos. Your taste buds will thank you!

Ingredients

  •  avocado chopped
  •  celery stalks finely chopped
  • 0.5 cup cilantro leaves fresh chopped for serving
  •  garlic clove finely grated
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • 0.3 small onion red divided chopped
  •  serrano chiles seeds removed if desired, finely chopped

Equipment

  • bowl

Directions

  1. Mash avocados, celery, chiles, garlic,lime juice, 1/2 of onion, and 1/2 cup choppedcilantro in a medium bowl to desiredconsistency; season with salt. Top guacamolewith remaining onion and cilantro leaves.

Nutrition Facts

Calories165kcal
Protein4.8%
Fat73.61%
Carbs21.59%

Properties

Glycemic Index
20.13
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
9.3013043662776%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:165.48kcal
8.27%
Fat:14.8g
22.77%
Saturated Fat:2.14g
13.4%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:2.85g
1.03%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:202.21mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Fiber:6.92g
27.69%
Vitamin K:24.59µg
23.42%
Folate:83.79µg
20.95%
Vitamin C:13.18mg
15.98%
Potassium:513.16mg
14.66%
Vitamin B5:1.42mg
14.21%
Vitamin E:2.13mg
14.2%
Vitamin B6:0.28mg
14.16%
Copper:0.2mg
10.03%
Vitamin B3:1.8mg
9.01%
Manganese:0.17mg
8.44%
Vitamin B2:0.14mg
8.02%
Magnesium:30.78mg
7.69%
Phosphorus:56.39mg
5.64%
Vitamin B1:0.07mg
4.89%
Vitamin A:233.46IU
4.67%
Zinc:0.67mg
4.48%
Iron:0.61mg
3.39%
Calcium:16.15mg
1.62%
Source:Epicurious