Celery-Spiked Guacamole with Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Celery-Spiked Guacamole with Chiles
5 min.
8
165kcal

Suggestions


Welcome to a fresh and zesty take on a classic favorite—Celery-Spiked Guacamole with Chiles! This delightful recipe is perfect for those looking to indulge in a healthy, plant-based snack that’s both refreshing and satisfying. It’s not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences.

In just five minutes, you can whip up this vibrant dish that serves eight people, making it an excellent choice for gatherings, parties, or even a nutritious snack during the day. The creamy texture of ripe avocados is beautifully complemented by the crispness of finely chopped celery, adding a unique twist to traditional guacamole. Aromatic garlic and fresh cilantro bring in layers of flavor, while serrano chiles introduce a delightful kick of heat. And let’s not forget the zesty lime juice that ties everything together!

This guacamole is more than just a dip; it’s a versatile addition to any antipasti spread, a starter before a meal, or a satisfying snack on its own. With only 165 calories per serving, you can enjoy a guilt-free indulgence that’s packed with healthy fats and essential nutrients. So gather your ingredients, cut the cooking time down to mere minutes, and elevate your appetizer game with this deliciously innovative guacamole!

Ingredients

  •  avocado chopped
  •  celery stalks finely chopped
  • 0.5 cup cilantro leaves fresh chopped for serving
  •  garlic clove finely grated
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • 0.3 small onion red divided chopped
  •  serrano chiles seeds removed if desired, finely chopped

Equipment

  • bowl

Directions

  1. Mash avocados, celery, chiles, garlic,lime juice, 1/2 of onion, and 1/2 cup choppedcilantro in a medium bowl to desiredconsistency; season with salt. Top guacamolewith remaining onion and cilantro leaves.

Nutrition Facts

Calories165kcal
Protein4.8%
Fat73.61%
Carbs21.59%

Properties

Glycemic Index
20.13
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
9.3013043662776%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:165.48kcal
8.27%
Fat:14.8g
22.77%
Saturated Fat:2.14g
13.4%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:2.85g
1.03%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:202.21mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Fiber:6.92g
27.69%
Vitamin K:24.59µg
23.42%
Folate:83.79µg
20.95%
Vitamin C:13.18mg
15.98%
Potassium:513.16mg
14.66%
Vitamin B5:1.42mg
14.21%
Vitamin E:2.13mg
14.2%
Vitamin B6:0.28mg
14.16%
Copper:0.2mg
10.03%
Vitamin B3:1.8mg
9.01%
Manganese:0.17mg
8.44%
Vitamin B2:0.14mg
8.02%
Magnesium:30.78mg
7.69%
Phosphorus:56.39mg
5.64%
Vitamin B1:0.07mg
4.89%
Vitamin A:233.46IU
4.67%
Zinc:0.67mg
4.48%
Iron:0.61mg
3.39%
Calcium:16.15mg
1.62%
Source:Epicurious