Celery with Creamy White Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Celery with Creamy White Beans
25 min.
4
245kcal

Suggestions

Ingredients

  • 14.5 ounce .5 can cannellini beans drained canned
  •  to 8 celery stalks cut lengthwise into thin strips, 1/4-inch by 6-inches long
  • large clove garlic chopped
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup basil olive oil as needed plus more flavored
  • small onion yellow chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onions and garlic and cook until very soft, but not brown, about 10 minutes.
  3. Add the beans and 1/4 cup reserved liquid from the can and season well with salt and pepper. Raise heat to medium-high and continue cooking until beans begin to break down, about 5 minutes. Cool slightly and transfer the mixture to a food processor and puree, drizzling in more reserved liquid, if needed, until it is the consistency of thick hummus. Taste and adjust seasoning.
  4. Transfer to a wide, tall glass and drizzle with additional basil oil before serving.
  5. To serve, stand the celery stalks upright in the dip. (Choose a container that's small enough with high sides to allow the celery to stand upright).

Nutrition Facts

Calories245kcal
Protein12.35%
Fat49.62%
Carbs38.03%

Properties

Glycemic Index
30
Glycemic Load
5.68
Inflammation Score
-4
Nutrition Score
9.0426087431286%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:245.45kcal
12.27%
Fat:13.83g
21.28%
Saturated Fat:1.95g
12.2%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:18.51g
6.73%
Sugar:1.13g
1.25%
Cholesterol:0mg
0%
Sodium:204.83mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.48%
Manganese:0.57mg
28.55%
Fiber:5.34g
21.37%
Vitamin E:2.78mg
18.51%
Folate:72.31µg
18.08%
Iron:3.21mg
17.84%
Potassium:510.89mg
14.6%
Magnesium:55.01mg
13.75%
Copper:0.25mg
12.49%
Vitamin K:12.95µg
12.33%
Phosphorus:101.18mg
10.12%
Calcium:83.06mg
8.31%
Zinc:1.2mg
7.98%
Vitamin B1:0.11mg
7.3%
Vitamin B6:0.11mg
5.59%
Vitamin B2:0.05mg
2.76%
Selenium:1.86µg
2.66%
Vitamin B5:0.23mg
2.31%
Vitamin C:1.72mg
2.08%