Cellophane-Noodle Salad with Roast Pork

Dairy Free
Health score
9%
Cellophane-Noodle Salad with Roast Pork
420 min.
10
234kcal

Suggestions


Welcome to a culinary adventure that perfectly blends fresh flavors and hearty textures in a delightful Cellophane-Noodle Salad with Roast Pork! This dish not only dazzles with its vibrant colors but also caters to those seeking a dairy-free option. Imagine slurping up delicious, very thin bean-thread noodles glistening with a zesty dressing while savoring the tender, caramelized roast pork that adds a mouthwatering depth to every bite.

The star of this dish is, of course, the marinated pork, infused with ginger, garlic, and soy sauce, which lends a rich umami flavor that complements the crunchy vegetables and aromatic herbs. With colorful carrots, crisp cucumbers, and an assortment of fresh herbs like basil, cilantro, and mint, each forkful is a burst of refreshing taste. The addition of mango gives a sweet twist, making it a balanced and appealing dish for everyone.

Perfect as a side dish, a starter, or even a casual snack, this Cellophane-Noodle Salad is sure to impress your friends and family at gatherings. Whether you’re hosting a summer barbecue or simply enjoying a cozy night in, this recipe is not just a meal; it's an experience that celebrates vibrant flavors and wholesome ingredients. So roll up your sleeves and get ready to indulge in this delectable masterpiece!

Ingredients

  • oz bean-thread noodles very thin (also known as cellophane, glass, or mung bean noodles)
  •  carrots cut into 1/8-inch-thick matchsticks thin
  •  cucumber seedless thick halved lengthwise sliced
  • 0.5 cup basil leaves fresh loosely packed
  • 0.5 cup cilantro leaves fresh loosely packed
  • tablespoon ginger fresh peeled finely chopped
  • tablespoons ginger fresh finely grated peeled
  • 0.5 cup mint leaves fresh loosely packed
  • teaspoon garlic finely chopped
  • 0.8 lb green beans chinese trimmed cut into 3-inch pieces (1 bunch)
  • 0.3 cup hoisin sauce 
  • large jalapeño chile fresh minced seeded
  • tablespoons juice of lime fresh
  •  firm-ripe mango pitted peeled thinly sliced
  • lb solid piece pork butt boneless halved (shoulder)
  • 0.3 cup rice wine chinese
  • 0.5 teaspoon salt 
  • bunch scallions cut into matchsticks
  • 0.8 cup seasoned rice vinegar 
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • pot
  • blender
  • plastic wrap
  • roasting pan
  • aluminum foil
  • ziploc bags
  • slotted spoon
  • colander
  • cutting board
  • skimmer

Directions

  1. Cut pork along the grain into long 1 1/2- to 2-inch-wide strips.
  2. Remove and discard any sinew but do not trim fat.
  3. Transfer pork to a large sealable plastic bag. Stir together remaining pork ingredients in a small bowl until combined well.
  4. Add to pork and turn to coat, then squeeze bag to eliminate as much air as possible and seal. Marinate pork, chilled, at least 4 hours but no longer than 2
  5. Put oven rack in lower third of oven and preheat oven to 375°F. Put 1/2 inch water in a 13- by 9-inch roasting pan and place a metal rack across top of pan (rack should not touch water).
  6. Remove pork from marinade, reserving marinade, and arrange pork strips 1 inch apart on rack. Roast in oven 15 minutes.
  7. Meanwhile, bring marinade to a boil in a 1-quart saucepan, then boil 1 minute (marinade may look curdled).
  8. Remove from heat.
  9. Brush both sides of pork with some marinade and roast 10 minutes more. Generously brush both sides of pork with marinade again and roast, basting 2 or 3 times, 10 minutes more.
  10. Increase oven temperature to 400°F and roast pork until strips are mahogany-colored and caramelized on edges, 10 to 15 minutes more (pork should roast for a total of about 50 minutes).
  11. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes.
  12. Blend together all dressing ingredients in a blender until smooth. Stir before using.
  13. Soak noodles in cold water to cover until pliable, about 15 minutes, then drain in a colander.
  14. Cut noodles in half with kitchen shears.
  15. Cook beans in a 5- to 6-quart pot of boiling salted water, uncovered, until crisp-tender, 4 to 5 minutes.
  16. Transfer with a skimmer or slotted spoon to a large bowl of ice and cold water to stop cooking, reserving cooking liquid in pot.
  17. Drain beans and pat dry.
  18. Return bean-cooking liquid to a boil, then cook noodles, uncovered, stirring occasionally, until just tender, about 2 minutes.
  19. Drain noodles in colander and rinse under cold water to stop cooking.
  20. Drain noodles again, then spread out on paper towels and pat dry.
  21. Cut as much pork as desired for salad across the grain into 1/4-inch-thick slices.
  22. Toss noodles with 1/4 cup dressing in a bowl. Toss long beans with 2 tablespoons dressing in another bowl.
  23. Arrange pork, noodles, beans, and remaining salad ingredients on a large platter.
  24. Drizzle with some of dressing and serve remaining dressing on the side.
  25. · You can substitute pork tenderloin for the pork butt.· Dressing can be made 1 day ahead. Bring to room temperature before using.· The intensity of the flavor fades when the pork is sliced, so cut it as needed. Unsliced pork keeps, wrapped in foil and chilled, up to 3 days, or frozen, tightly wrapped in plastic wrap and placed in a sealed plastic bag, up to 1 month.

Nutrition Facts

Calories234kcal
Protein19.77%
Fat21.48%
Carbs58.75%

Properties

Glycemic Index
38.96
Glycemic Load
2.03
Inflammation Score
-9
Nutrition Score
14.248695643052%

Flavonoids

Cyanidin
0.02mg
Catechin
0.36mg
Eriodictyol
0.79mg
Hesperetin
0.63mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.32mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:233.77kcal
11.69%
Fat:5.37g
8.26%
Saturated Fat:1.37g
8.54%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:31.45g
11.44%
Sugar:6.15g
6.83%
Cholesterol:27.42mg
9.14%
Sodium:596.52mg
25.94%
Alcohol:0.97g
100%
Alcohol %:0.53%
100%
Protein:11.11g
22.23%
Vitamin A:2842.45IU
56.85%
Vitamin C:20.36mg
24.68%
Vitamin B1:0.36mg
23.75%
Vitamin K:24.17µg
23.01%
Selenium:15.77µg
22.52%
Vitamin B6:0.35mg
17.42%
Vitamin B2:0.27mg
16.07%
Phosphorus:150.59mg
15.06%
Vitamin B3:2.89mg
14.45%
Manganese:0.27mg
13.54%
Zinc:1.97mg
13.12%
Potassium:426.68mg
12.19%
Folate:44.05µg
11.01%
Magnesium:42.69mg
10.67%
Iron:1.8mg
10.01%
Vitamin B5:0.96mg
9.64%
Copper:0.17mg
8.25%
Vitamin B12:0.41µg
6.88%
Fiber:1.58g
6.31%
Calcium:56.66mg
5.67%
Vitamin E:0.72mg
4.81%
Vitamin D:0.27µg
1.81%
Source:Epicurious