Central Market's Poblano-Cilantro Pesto

Gluten Free
Health score
11%
Central Market's Poblano-Cilantro Pesto
45 min.
7
131kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh
  •  garlic cloves 
  • tablespoons juice of lime fresh
  • 0.8 cup olive oil 
  • 0.8 cup parmesan cheese freshly grated
  •  poblano chile peppers 
  • teaspoon salt 
  • 0.3 cup walnuts chopped

Equipment

  • food processor
  • baking sheet
  • aluminum foil
  • ziploc bags

Directions

  1. Place peppers on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat about 5 minutes on each side or until blistered.
  3. Place peppers in a zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
  4. Process peppers and remaining ingredients in a food processor until smooth, stopping to scrape down sides. Store pesto in refrigerator up to 1 week.
  5. Note: Poblano peppers are dark green, tapered chile peppers, about 3 inches wide and 4 to 5 inches long. You can find them in the produce section of your grocery store.

Nutrition Facts

Calories131kcal
Protein13.24%
Fat69.02%
Carbs17.74%

Properties

Glycemic Index
13.14
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
8.3973912311637%

Flavonoids

Cyanidin
0.11mg
Eriodictyol
0.14mg
Hesperetin
0.58mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
3.23mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:130.74kcal
6.54%
Fat:10.49g
16.13%
Saturated Fat:2.6g
16.23%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:4.54g
1.65%
Sugar:1.88g
2.09%
Cholesterol:9.32mg
3.11%
Sodium:522.8mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.05%
Vitamin C:57.36mg
69.53%
Manganese:0.26mg
13.16%
Vitamin K:11.72µg
11.16%
Calcium:109.85mg
10.99%
Vitamin B6:0.2mg
10.18%
Phosphorus:99.4mg
9.94%
Vitamin A:425.56IU
8.51%
Vitamin E:1.05mg
6.97%
Copper:0.12mg
6.2%
Fiber:1.52g
6.08%
Selenium:4.15µg
5.94%
Potassium:175.89mg
5.03%
Zinc:0.71mg
4.72%
Magnesium:18.29mg
4.57%
Vitamin B1:0.06mg
4.06%
Vitamin B2:0.07mg
3.91%
Folate:12.93µg
3.23%
Iron:0.48mg
2.65%
Vitamin B12:0.14µg
2.41%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.15mg
1.48%
Source:My Recipes