Central Texas Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Central Texas Slaw
75 min.
15
50kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup carrots shredded
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • medium jalapeno with seeds), thinly sliced
  • 1.5 teaspoons kosher salt 
  • Tbsp juice of lime fresh
  • 0.5  bell pepper red thinly sliced
  • cups cabbage red thinly sliced
  • tablespoons sugar 
  • cups cabbage white thinly sliced
  • 0.3 cup vinegar white
  • 0.5  bell pepper yellow thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together vinegar, olive oil, sugar, lime juice, kosher salt, ground coriander, ground cumin, ground red pepper, and freshly ground black pepper in a large bowl.
  2. Add red cabbage, white cabbage, carrot, jalapeo pepper, red bell pepper, and yellow bell pepper. Toss to coat. Chill 1 hour before serving, tossing occasionally. Stir in cilantro just before serving.

Nutrition Facts

Calories50kcal
Protein3.52%
Fat63.44%
Carbs33.04%

Properties

Glycemic Index
27.19
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
4.2839130305726%

Flavonoids

Cyanidin
24.9mg
Delphinidin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:50.27kcal
2.51%
Fat:3.7g
5.69%
Saturated Fat:0.51g
3.2%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:3.51g
1.28%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:241.22mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:24.98mg
30.28%
Vitamin A:1048.52IU
20.97%
Vitamin K:16.48µg
15.69%
Vitamin E:0.7mg
4.67%
Manganese:0.07mg
3.65%
Vitamin B6:0.07mg
3.37%
Fiber:0.82g
3.29%
Folate:10.74µg
2.69%
Potassium:86.49mg
2.47%
Iron:0.26mg
1.47%
Vitamin B1:0.02mg
1.42%
Magnesium:5.5mg
1.37%
Calcium:13.52mg
1.35%
Vitamin B2:0.02mg
1.28%
Phosphorus:11.14mg
1.11%
Vitamin B3:0.22mg
1.08%
Source:My Recipes