Cerdo al Caramelo (Pork Loin with Caramel Sauce)

Gluten Free
Health score
23%
Cerdo al Caramelo (Pork Loin with Caramel Sauce)
45 min.
6
379kcal

Suggestions

Ingredients

  • pounds pork loin boneless
  • 0.3 cup butter melted
  •  garlic clove 
  • cup onion 
  • servings salt and pepper 

Equipment

  • oven
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.Grind together the garlic, onion, salt, and pepper.
  2. Spread the mixture over the pork and allow it to sit at room temperature for at least 20 minutes.
  3. Place the pork in a pot and add 5 cups of water. Cover and cook over medium heat for 30 minutes.
  4. Transfer the pork to a roasting pan and set aside.
  5. Add the cinnamon sticks, melted butter, brown sugar or panela, and ground cloves to the cooking liquid.
  6. Mix well and add the mixture to the pork.Cook for 30, or until a meat thermometer inserted into the middle of the pork reads exactly 138 degrees.
  7. Add more water if necessary.Cover the meat with aluminum foil and allow it to rest for 15 minutes. Arrange the meat on a platter and pour the sauce on top.
  8. Sprinkle with salt and freshly ground pepper to taste.
  9. Serve warm.

Nutrition Facts

Calories379kcal
Protein55.7%
Fat41.4%
Carbs2.9%

Properties

Glycemic Index
17.83
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
23.231304220531%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:378.6kcal
18.93%
Fat:16.91g
26.01%
Saturated Fat:7.7g
48.15%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.2g
0.8%
Sugar:1.14g
1.27%
Cholesterol:163.22mg
54.41%
Sodium:366.89mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.19g
102.37%
Selenium:63.12µg
90.17%
Vitamin B6:1.75mg
87.54%
Vitamin B1:1.02mg
67.9%
Vitamin B3:13.07mg
65.34%
Phosphorus:521.06mg
52.11%
Zinc:4.14mg
27.62%
Vitamin B2:0.44mg
25.59%
Potassium:891.47mg
25.47%
Vitamin B12:1.17µg
19.55%
Vitamin B5:1.74mg
17.36%
Magnesium:61.95mg
15.49%
Iron:1.29mg
7.18%
Copper:0.14mg
7.18%
Vitamin D:0.91µg
6.05%
Vitamin A:236.94IU
4.74%
Vitamin E:0.52mg
3.47%
Manganese:0.06mg
2.96%
Vitamin C:2.13mg
2.58%
Calcium:20.77mg
2.08%
Fiber:0.46g
1.86%
Folate:5.37µg
1.34%