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Cereal-and-Granola "Apples
Cereal-and-Granola "Apples
Health score
7%
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Morning Meal
Brunch
Breakfast
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 175g
Price Per Serving: 1.17$
807kcal
Nutrition
Calories: 807kcal
Protein: 5.83%
Fat: 36.64%
Carbs: 57.53%
Suggestions
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Ingredients
0.3
cup
butter
3
cups
rice cereal
crisp
4
cups
cereal
10
oz
regular marshmallows
32
inch
pretzel rods
12
oz
semisweet chocolate morsels
8
servings
orange decorator sugar crystals
Equipment
bowl
plastic wrap
wax paper
microwave
Directions
Microwave butter and marshmallows in a lightly greased large microwave-safe bowl at HIGH 3 minutes, stirring after 2 minutes. Stir until smooth.
Stir in cereal and granola, in batches, until well coated.
Coat hands with cooking spray. Shape warm mixture into 8 (4-inch) balls (about 1 cup each), lightly greasing hands as needed.
Place balls on wax paper. Press 1 pretzel rod half, broken end down, into top of each ball.
Let cool completely (about 30 minutes).
Microwave chocolate morsels in a microwave-safe bowl at HIGH 2 minutes, stirring after 1 minute. Stir until smooth.
Let stand, stirring occasionally, 5 minutes.
Drizzle chocolate over balls; sprinkle with sugar.
To make ahead: Wrap in plastic wrap, and store at room temperature for up to 2 days.
Crisp Rice Cereal "Apples": Omit granola, and increase crisp rice cereal to 7 cups. Proceed with recipe as directed.
Nutrition Facts
Calories
807kcal
Protein
5.83%
Fat
36.64%
Carbs
57.53%
Properties
Glycemic Index
32.95
Glycemic Load
32.28
Inflammation Score
-6
Nutrition Score
18.346956661214%
Nutrients
percent of daily need
Calories:
806.66kcal
40.33%
Fat:
33.51g
51.55%
Saturated Fat:
14.45g
90.32%
Carbohydrates:
118.36g
39.45%
Net Carbohydrates:
111.31g
40.48%
Sugar:
60.68g
67.43%
Cholesterol:
17.8mg
5.93%
Sodium:
224.8mg
9.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
36.57mg
12.19%
Protein:
11.99g
23.97%
Manganese:
2.3mg
114.82%
Copper:
0.78mg
38.77%
Magnesium:
136.25mg
34.06%
Iron:
6.1mg
33.86%
Phosphorus:
315.71mg
31.57%
Fiber:
7.05g
28.21%
Selenium:
16.05µg
22.93%
Vitamin E:
2.82mg
18.79%
Vitamin B1:
0.28mg
18.49%
Zinc:
2.55mg
17.01%
Potassium:
512.28mg
14.64%
Folate:
50.48µg
12.62%
Vitamin B2:
0.19mg
11.06%
Vitamin B3:
1.75mg
8.74%
Calcium:
85.08mg
8.51%
Vitamin K:
6.53µg
6.22%
Vitamin B5:
0.52mg
5.19%
Vitamin B6:
0.1mg
4.82%
Vitamin A:
198.54IU
3.97%
Vitamin B12:
0.13µg
2.19%
Morning Meal
Brunch
Breakfast
Apples
Chocolate
European
German
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples