Cereal-and-Granola "Apples

Health score
7%
Cereal-and-Granola "Apples
25 min.
8
807kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 3 cups rice cereal crisp
  • 4 cups cereal 
  • 10 oz regular marshmallows 
  • 32 inch pretzel rods 
  • 12 oz semisweet chocolate morsels 
  • 8 servings orange decorator sugar crystals 

Equipment

  • bowl
  • plastic wrap
  • wax paper
  • microwave

Directions

  1. Microwave butter and marshmallows in a lightly greased large microwave-safe bowl at HIGH 3 minutes, stirring after 2 minutes. Stir until smooth.
  2. Stir in cereal and granola, in batches, until well coated.
  3. Coat hands with cooking spray. Shape warm mixture into 8 (4-inch) balls (about 1 cup each), lightly greasing hands as needed.
  4. Place balls on wax paper. Press 1 pretzel rod half, broken end down, into top of each ball.
  5. Let cool completely (about 30 minutes).
  6. Microwave chocolate morsels in a microwave-safe bowl at HIGH 2 minutes, stirring after 1 minute. Stir until smooth.
  7. Let stand, stirring occasionally, 5 minutes.
  8. Drizzle chocolate over balls; sprinkle with sugar.
  9. To make ahead: Wrap in plastic wrap, and store at room temperature for up to 2 days.
  10. Crisp Rice Cereal "Apples": Omit granola, and increase crisp rice cereal to 7 cups. Proceed with recipe as directed.

Nutrition Facts

Calories807kcal
Protein5.83%
Fat36.64%
Carbs57.53%

Properties

Glycemic Index
32.95
Glycemic Load
32.28
Inflammation Score
-6
Nutrition Score
18.346956661214%

Nutrients percent of daily need

Calories:806.66kcal
40.33%
Fat:33.51g
51.55%
Saturated Fat:14.45g
90.32%
Carbohydrates:118.36g
39.45%
Net Carbohydrates:111.31g
40.48%
Sugar:60.68g
67.43%
Cholesterol:17.8mg
5.93%
Sodium:224.8mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.57mg
12.19%
Protein:11.99g
23.97%
Manganese:2.3mg
114.82%
Copper:0.78mg
38.77%
Magnesium:136.25mg
34.06%
Iron:6.1mg
33.86%
Phosphorus:315.71mg
31.57%
Fiber:7.05g
28.21%
Selenium:16.05µg
22.93%
Vitamin E:2.82mg
18.79%
Vitamin B1:0.28mg
18.49%
Zinc:2.55mg
17.01%
Potassium:512.28mg
14.64%
Folate:50.48µg
12.62%
Vitamin B2:0.19mg
11.06%
Vitamin B3:1.75mg
8.74%
Calcium:85.08mg
8.51%
Vitamin K:6.53µg
6.22%
Vitamin B5:0.52mg
5.19%
Vitamin B6:0.1mg
4.82%
Vitamin A:198.54IU
3.97%
Vitamin B12:0.13µg
2.19%
Source:My Recipes