Cereal Cutouts

Dairy Free
Health score
30%
Cereal Cutouts
80 min.
16
207kcal

Suggestions


Are you looking for a fun and delicious way to brighten up your morning meal or brunch? Look no further than these delightful Cereal Cutouts! Perfect for kids and adults alike, this dairy-free treat is not only easy to make but also a fantastic way to get creative in the kitchen. With just a few simple ingredients, you can whip up a batch of colorful, chewy cutouts that are sure to bring smiles to everyone at the table.

Imagine the joy of cutting out fun shapes and decorating them with vibrant icing and assorted candies. These Cereal Cutouts are not just a tasty breakfast option; they also make for a great activity to enjoy with family or friends. Whether you're hosting a brunch or simply want to add a little excitement to your morning routine, these treats are versatile enough to fit any occasion.

With a preparation time of just 80 minutes and yielding 16 servings, you can easily make a large batch to share. Each cutout is packed with flavor and has a satisfying crunch, making them a delightful alternative to traditional breakfast options. Plus, with only 207 calories per serving, you can indulge without the guilt. So gather your ingredients, grab your cookie cutters, and get ready to create a colorful masterpiece that will be the highlight of your breakfast table!

Ingredients

  • 10 cups corn flakes/bran flakes 
  • 0.3 cup butter 
  • 10.5 oz marshmallows miniature (6 cups)
  • 0.5 teaspoon purple gel food coloring (any color)
  • 4.3 oz chocolate icing 
  • serving gumdrops assorted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • cookie cutter

Directions

  1. Spray a 15x10x1-inch pan with cooking spray.
  2. Pour the cereal into a large bowl.
  3. Place the butter and marshmallows in a 2-quart saucepan.
  4. Heat over low heat, stirring constantly, until the mixture is smooth.
  5. Remove the saucepan from the heat.
  6. Stir in the food color until the mixture is evenly colored.
  7. Pour the marshmallow mixture over the cereal and stir until it is evenly coated.
  8. Pour the mixture into the pan. With the buttered back of a spoon, press the mixture in the pan until it is even. Cool completely, about 1 hour.
  9. With 2-inch cookie cutters, cut the mixture into shapes. Decorate the cutouts using the decorator icing to attach the candies. Store the cutouts in a loosely covered container.

Nutrition Facts

Calories207kcal
Protein5.1%
Fat22.5%
Carbs72.4%

Properties

Glycemic Index
15.86
Glycemic Load
22.62
Inflammation Score
-8
Nutrition Score
15.011739114461%

Nutrients percent of daily need

Calories:206.89kcal
10.34%
Fat:5.59g
8.6%
Saturated Fat:1.12g
7.02%
Carbohydrates:40.47g
13.49%
Net Carbohydrates:35.87g
13.05%
Sugar:20.15g
22.39%
Cholesterol:0mg
0%
Sodium:208.36mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Manganese:0.89mg
44.67%
Folate:167.59µg
41.9%
Iron:7.06mg
39.19%
Vitamin B2:0.37mg
22.04%
Vitamin B1:0.33mg
21.76%
Vitamin B6:0.43mg
21.3%
Vitamin B3:4.21mg
21.04%
Vitamin B12:1.25µg
20.91%
Selenium:13.45µg
19.21%
Fiber:4.59g
18.37%
Vitamin A:794.16IU
15.88%
Magnesium:57.84mg
14.46%
Phosphorus:116.18mg
11.62%
Zinc:1.26mg
8.42%
Copper:0.14mg
7.15%
Vitamin D:0.82µg
5.5%
Potassium:138.73mg
3.96%
Vitamin E:0.45mg
3.03%
Vitamin B5:0.23mg
2.26%
Calcium:13.2mg
1.32%
Vitamin K:1.33µg
1.27%