CERTO Strawberry Banana Jam

Gluten Free
Dairy Free
Low Fod Map
CERTO Strawberry Banana Jam
120 min.
70
80kcal

Suggestions

Ingredients

  • 0.5 tsp butter 
  • 3.5 cups fruit ripe prepared ( 1 quart fully strawberries and 1 small fully banana)
  • pouch certo fruit pectin 
  • Tbsp juice of lemon fresh
  • cups sugar (See tip below.)

Equipment

  • sauce pan
  • ladle
  • pot

Directions

  1. Bring boiling-water canner, half-full with water, to simmer. Wash jars and screw bands in hot, soapy water; rinse with warm water.
  2. Pour boiling water over flat lids in saucepan off the heat.
  3. Let stand in hot water until ready to use.
  4. Drain well before filling.
  5. Stem and crush strawberries thoroughly, one layer at a time. Mash banana thoroughly.
  6. Mix strawberries and banana. Measure exactly 3-1/2 cups prepared fruit into 6- or 8-quart saucepot. Stir in lemon juice.
  7. Stir sugar thoroughly into fruit in saucepot.
  8. Add butter to reduce foaming, if desired. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.
  9. Stir in pectin quickly. Return to full rolling boil and boil exactly 1 minute, stirring constantly.
  10. Remove from heat. Skim off any foam with metal spoon.
  11. Ladle quickly into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly.
  12. Place jars on elevated rack in canner. Lower rack into canner. Water must cover jars by 1 to 2 inches; add boiling water if needed. Cover; bring water to gentle boil. Process 10 minutes.
  13. Remove jars and place upright on a towel to cool completely. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.)

Nutrition Facts

Calories80kcal
Protein0.24%
Fat1.23%
Carbs98.53%

Properties

Glycemic Index
1.57
Glycemic Load
14.13
Inflammation Score
-1
Nutrition Score
0.46347825391137%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:79.69kcal
3.98%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.04%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:20.37g
7.41%
Sugar:20.32g
22.58%
Cholesterol:0mg
0%
Sodium:0.62mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.1%
Vitamin C:4.4mg
5.33%
Manganese:0.03mg
1.43%