Ceviche

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Ceviche
150 min.
6
207kcal

Suggestions

Ingredients

  •  level tablespoon cilantro 
  • clove garlic 
  •  limes 
  • medium onion 
  • 0.5 teaspoon oregano 
  • servings salt 
  • ounce serrano chili pepper 
  • pounds snapper fillet red
  • fluid ounces sacremento tomato juice 
  • 10 ounces tomatoes 
  • tablespoon vegetable 
  • servings bell pepper white

Equipment

  • bowl
  • knife

Directions

  1. Descale the fish under water, using the back edge of the knife. Then, with a sharp knife, slit down the back of the fish and carefully remove the fillets! No bones allowed!! Squeeze the juice from the limes. Slice the onion and then dice it. Blanch the tomatoes in boiling water - cool and then peel off the skin and remove the pips. Measure the tomato juice and oil. Wash, dry and finely chop the cilantro. Smash the clove of garlic. Carefully remove the pips from the pepper.
  2. Place the fillets of fish into a mincer and when minced pour the lime juice over it and season with salt and pepper- set aside in a large bowl and refrigerate for up to 2 hours or until opaque. Before serving, toss with the remainder of the ingredients and serve immediately.;

Nutrition Facts

Calories207kcal
Protein60.87%
Fat10%
Carbs29.13%

Properties

Glycemic Index
40.06
Glycemic Load
3.42
Inflammation Score
-8
Nutrition Score
25.016086920448%

Flavonoids

Hesperetin
33.61mg
Naringenin
2.98mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:207.46kcal
10.37%
Fat:2.4g
3.7%
Saturated Fat:0.49g
3.08%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:11.63g
4.23%
Sugar:4.94g
5.49%
Cholesterol:55.94mg
18.65%
Sodium:301.17mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.9g
65.8%
Vitamin D:15.42µg
102.81%
Selenium:58.45µg
83.5%
Vitamin B12:4.54µg
75.6%
Vitamin C:43.26mg
52.43%
Vitamin B6:0.78mg
38.93%
Phosphorus:345.23mg
34.52%
Potassium:966.24mg
27.61%
Vitamin A:965.52IU
19.31%
Magnesium:68.54mg
17.13%
Fiber:4.11g
16.45%
Vitamin B5:1.49mg
14.87%
Vitamin E:2.08mg
13.87%
Manganese:0.25mg
12.52%
Calcium:97.41mg
9.74%
Vitamin B1:0.14mg
9.66%
Copper:0.18mg
9.11%
Folate:34.89µg
8.72%
Iron:1.5mg
8.36%
Vitamin K:7.97µg
7.59%
Vitamin B3:1.28mg
6.38%
Zinc:0.86mg
5.73%
Vitamin B2:0.06mg
3.34%