Ceviche

Gluten Free
Dairy Free
Health score
4%
Ceviche
255 min.
8
94kcal

Suggestions

Ingredients

  • pounds sushi-grade yellowtail flounder fresh cut into 1/2-inch pieces
  •  habanero pepper finely minced seeded
  • cup juice of lime freshly squeezed
  • 0.5  onion diced red finely
  • teaspoon salt 
  • cup tomatoes seeded chopped

Equipment

  • bowl
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. In a large glass bowl, combine all of the ingredients, except for the onion. Toss well and put the onion on top. Cover with plastic wrap and allow it to sit in the refrigerator for 1 1/2 hours, then stir to incorporate the onion.
  3. Let sit in the refrigerator for at least 1 more hour and up to 3 hours.
  4. Cook's Note: During the marinating process the fish will change from translucent to white in color and be opaque. Try to avoid getting the lime membrane in the juice as it can be bitter.

Nutrition Facts

Calories94kcal
Protein61.34%
Fat21.58%
Carbs17.08%

Properties

Glycemic Index
13.75
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
8.6460869519607%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.24mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:93.54kcal
4.68%
Fat:2.26g
3.48%
Saturated Fat:0.51g
3.19%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.54g
1.29%
Sugar:1.36g
1.51%
Cholesterol:51.03mg
17.01%
Sodium:384.46mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.9%
Selenium:30.24µg
43.19%
Phosphorus:297mg
29.7%
Vitamin B12:1.28µg
21.36%
Vitamin D:3.18µg
21.17%
Vitamin C:13.93mg
16.89%
Potassium:275.09mg
7.86%
Vitamin B6:0.15mg
7.61%
Vitamin B3:1.36mg
6.78%
Magnesium:25.86mg
6.47%
Vitamin E:0.89mg
5.94%
Vitamin A:219.73IU
4.39%
Folate:13.08µg
3.27%
Calcium:31.85mg
3.18%
Vitamin B1:0.04mg
2.9%
Zinc:0.43mg
2.9%
Vitamin B5:0.27mg
2.75%
Manganese:0.05mg
2.73%
Copper:0.05mg
2.26%
Vitamin B2:0.03mg
1.98%
Fiber:0.48g
1.92%
Vitamin K:1.97µg
1.88%
Iron:0.31mg
1.73%