Ceviche

Gluten Free
Dairy Free
Health score
10%
Ceviche
110 min.
6
288kcal

Suggestions

Ingredients

  • 500 fish fillet white such as haddock, halibut or pollack, skinned and thinly sliced firm
  •  juice of lime (250ml/9fl oz)
  •  onion red sliced into rings
  • handful olive green pitted finely chopped
  •  to 2 chilies slit green finely chopped
  •  tomatoes seeded chopped
  • bunch cilantro leaves roughly chopped
  • tbsp olive oil extra virgin extra-virgin
  • pinch sugar good
  • servings tortilla chips 

Equipment

  • bowl

Directions

  1. In a large glass bowl, combine the fish, lime juice and onion. The juice should completely cover the fish; if not, add a little more. Cover with cling film and place in the fridge for 1 hr 30 mins.
  2. Remove the fish and onion from the lime juice (discard the juice) and place in a bowl.
  3. Add the olives, chilies, tomatoes, coriander and olive oil, stir gently, then season with a good pinch of salt and sugar. This can be made a couple of hours in advance and stored in the fridge.
  4. Serve with tortilla chips to scoop up the ceviche and enjoy with a glass of cold beer.

Nutrition Facts

Calories288kcal
Protein26.12%
Fat37.73%
Carbs36.15%

Properties

Glycemic Index
27.85
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
13.677826114323%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
3.59mg
Naringenin
0.43mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:287.96kcal
14.4%
Fat:12.53g
19.27%
Saturated Fat:2.01g
12.55%
Carbohydrates:27g
9%
Net Carbohydrates:23.88g
8.69%
Sugar:3.45g
3.83%
Cholesterol:41.67mg
13.89%
Sodium:241.41mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.51g
39.03%
Selenium:36.24µg
51.77%
Vitamin C:21.13mg
25.62%
Phosphorus:226.2mg
22.62%
Vitamin B12:1.32µg
21.94%
Vitamin B3:3.83mg
19.16%
Vitamin D:2.58µg
17.22%
Vitamin K:17.56µg
16.72%
Vitamin E:2.47mg
16.45%
Magnesium:56.28mg
14.07%
Potassium:481.76mg
13.76%
Vitamin B6:0.26mg
12.91%
Fiber:3.12g
12.47%
Folate:37.92µg
9.48%
Vitamin A:465.81IU
9.32%
Vitamin B5:0.85mg
8.54%
Vitamin B1:0.11mg
7.24%
Copper:0.14mg
6.94%
Iron:1.14mg
6.35%
Manganese:0.11mg
5.71%
Vitamin B2:0.09mg
5.49%
Calcium:54.6mg
5.46%
Zinc:0.8mg
5.35%