Ceviche

Gluten Free
Dairy Free
Popular
Health score
50%
Ceviche
195 min.
4
547kcal

Suggestions

Ingredients

  • lbs snapper fillets fresh red firm cut into 1/2 inch pieces, completely deboned (or other firm-fleshed fish)
  • 0.5 cup squeezed lime juice fresh
  • 0.5 cup squeezed lemon juice fresh
  • 0.5  onion diced red finely
  • cup tomatoes fresh seeded chopped
  •  serrano chili diced seeded finely
  • teaspoons salt 
  • Dash ground oregano 
  • Dash a pinch of cayenne pepper light
  • servings cilantro leaves 
  • servings avocado 
  • servings tortilla chips 

Equipment

  • casserole dish

Directions

  1. Assemble the ceviche: In a non-reactive casserole dish, either Pyrex or ceramic, place the fish, onion, tomatoes, chili, salt, Tabasco, and oregano. Cover with lime and lemon juice. Cover casserole dish with plastic-wrap.
  2. Stir after one hour, then marinate several more hours:
  3. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices.
  4. Let sit for several more hours, giving time for the flavors to blend.
  5. During the marinating process, the fish will change from pinkish grey and translucent, to whiter in color and opaque.
  6. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.

Nutrition Facts

Calories547kcal
Protein36.65%
Fat38.19%
Carbs25.16%

Properties

Glycemic Index
43.5
Glycemic Load
1.4
Inflammation Score
-9
Nutrition Score
36.797826020614%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
2.15mg
Hesperetin
7.13mg
Naringenin
0.79mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:546.68kcal
27.33%
Fat:23.74g
36.52%
Saturated Fat:3.6g
22.5%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:25.91g
9.42%
Sugar:3.79g
4.21%
Cholesterol:83.91mg
27.97%
Sodium:1410.32mg
61.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.27g
102.54%
Vitamin D:23.13µg
154.22%
Selenium:88.42µg
126.32%
Vitamin B12:6.8µg
113.4%
Vitamin B6:1.3mg
64.85%
Phosphorus:584.75mg
58.48%
Vitamin C:41.35mg
50.13%
Potassium:1665.85mg
47.6%
Vitamin E:5.62mg
37.45%
Fiber:9.28g
37.11%
Vitamin B5:3.55mg
35.55%
Magnesium:135.92mg
33.98%
Vitamin K:32.32µg
30.78%
Folate:114.05µg
28.51%
Vitamin B1:0.25mg
16.46%
Copper:0.33mg
16.29%
Vitamin A:750.22IU
15%
Vitamin B3:2.96mg
14.82%
Zinc:1.98mg
13.23%
Calcium:132.19mg
13.22%
Manganese:0.26mg
13%
Vitamin B2:0.18mg
10.54%
Iron:1.68mg
9.35%