Ceviche Criollo with Leche de Tigre

Gluten Free
Dairy Free
Health score
21%
Ceviche Criollo with Leche de Tigre
50 min.
8
105kcal

Suggestions

Ingredients

  • inch celery 
  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves 
  • inch length ginger fresh peeled sliced
  • 0.5 teaspoon kosher salt 
  • 0.8 cup juice of lime fresh ( 5 limes)
  • cup thinly onion red vertically sliced
  •  rocoto pepper 
  • 0.3 cup onion red chopped
  • 25.3 ounces striped sea bass divided

Equipment

  • bowl
  • blender

Directions

  1. Boil rocoto pepper 1 minute; drain. Repeat twice.
  2. Combine 1 1/4 ounces pepper flesh (reserve remaining pepper for another use) and 1 teaspoon pepper seeds, 1 1/4 ounces fish, 1/4 cup chopped red onion, juice, salt, garlic, celery, and ginger in a blender. Process until smooth. Chill rocoto mixture for 20 minutes.
  3. Combine chilled rocoto mixture, remaining 24 ounces sea bass, sliced red onion, and cilantro in a bowl; toss to combine.
  4. Serve in chilled bowls or glasses.

Nutrition Facts

Calories105kcal
Protein63.01%
Fat18.61%
Carbs18.38%

Properties

Glycemic Index
24.38
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
9.6421740586343%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
2.04mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:104.75kcal
5.24%
Fat:2.14g
3.3%
Saturated Fat:0.47g
2.94%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:4.16g
1.51%
Sugar:1.48g
1.64%
Cholesterol:71.58mg
23.86%
Sodium:209.63mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin B12:3.42µg
56.97%
Selenium:32.93µg
47.04%
Phosphorus:189.5mg
18.95%
Vitamin B6:0.32mg
15.95%
Vitamin C:8.98mg
10.88%
Magnesium:41.01mg
10.25%
Vitamin B3:1.96mg
9.79%
Potassium:303.3mg
8.67%
Vitamin B5:0.74mg
7.4%
Vitamin B1:0.11mg
7.25%
Iron:0.86mg
4.77%
Manganese:0.08mg
4.09%
Folate:15.6µg
3.9%
Zinc:0.43mg
2.89%
Copper:0.05mg
2.5%
Calcium:24.92mg
2.49%
Fiber:0.6g
2.39%
Vitamin B2:0.04mg
2.29%
Vitamin A:100.99IU
2.02%
Source:My Recipes