Ceviche de Camarones (Colombian Shrimp Ceviche)

Dairy Free
Health score
28%
Ceviche de Camarones (Colombian Shrimp Ceviche)
45 min.
4
305kcal

Suggestions

Ingredients

  • pounds shrimp deveined peeled
  • 0.5 cup onion chopped
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • 0.5 cup juice of lime fresh
  • cup catsup 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoon olive oil 
  • serving salt and pepper to taste
  • leaves lettuce and saltine crackers for serving

Equipment

  • bowl
  • pot

Directions

  1. In a medium pot, bring 4 cups of water to boil, turn off the heat, drop in the shrimp and cover. Leave the shrimp in the hot water for 1 minute.
  2. Drain off the water and place the shrimp in a plastic bowl.
  3. Add the ketchup, lime juice, onion, cilantro, parsley, Tabasco sauce, olive oil, garlic, salt and pepper to taste. Stir to combine all ingredients. Refrigerate and serve cold over lettuce leaves with saltine crackers.

Nutrition Facts

Calories305kcal
Protein58.87%
Fat13.71%
Carbs27.42%

Properties

Glycemic Index
30.25
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
17.698261017385%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Apigenin
16.16mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
1.13mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:305.26kcal
15.26%
Fat:4.85g
7.47%
Saturated Fat:0.75g
4.67%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:20.88g
7.59%
Sugar:14.24g
15.82%
Cholesterol:365.14mg
121.71%
Sodium:884.83mg
38.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.9g
93.79%
Vitamin K:133.46µg
127.1%
Phosphorus:517.75mg
51.77%
Copper:0.97mg
48.61%
Vitamin C:24.14mg
29.26%
Potassium:888.06mg
25.37%
Magnesium:96.14mg
24.03%
Zinc:3.3mg
22%
Vitamin A:1090.96IU
21.82%
Calcium:176.18mg
17.62%
Iron:2.01mg
11.16%
Vitamin E:1.56mg
10.41%
Manganese:0.2mg
10.05%
Vitamin B6:0.15mg
7.52%
Vitamin B2:0.12mg
7.21%
Folate:25.25µg
6.31%
Vitamin B3:1.07mg
5.34%
Fiber:0.97g
3.88%
Vitamin B1:0.03mg
2.31%
Vitamin B5:0.14mg
1.38%
Selenium:0.71µg
1.01%