Ceviche Marinated Scallops

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Ceviche Marinated Scallops
45 min.
8
50kcal

Suggestions


Indulge in a refreshing taste of the ocean with our Ceviche Marinated Scallops—a delightful appetizer that's perfect for any occasion! This dish is not only gluten-free and dairy-free, but it's also low FODMAP, making it a fantastic option for those with dietary restrictions. Each bite offers a zesty explosion of flavors that will transport your taste buds straight to a seaside paradise.

The highlight of this recipe lies in the perfectly fresh sea scallops, delicately diced and marinated in a tangy blend of fresh lime juice and zest. Coupled with vibrant, minced bell peppers, this ceviche brings together a beautiful medley of colors and exciting textures. There’s just the right hint of cayenne to provide a subtle warmth that enhances the dish without overwhelming the palate.

Serving this ceviche at your next gathering will not only showcase your culinary skills but also impress your guests with a light and healthy option. With a preparation time of just 45 minutes, you can create a stunning antipasti that satisfies cravings without any guilt. Garnished with bright cilantro leaves, this dish is as visually appealing as it is delicious. Dive into the world of ceviche and let these marinated scallops be the star of your next appetizer spread!

Ingredients

  • 0.5 cup bell pepper minced
  • servings ground pepper to taste
  • pound scallops fresh cut into 1/4-inch dice
  • servings cilantro leaves fresh chopped for garnish
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest minced
  • servings salt to taste

Equipment

    Directions

    1. Toss together all the ingredients except the cilantro and let sit at room temperature for 15 minutes.
    2. Taste, adjust the seasoning, and serve, garnished with the cilantro.
    3. Taste
    4. Book, using the USDA Nutrition Database
    5. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

    Nutrition Facts

    Calories50kcal
    Protein56.08%
    Fat11.51%
    Carbs32.41%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.31
    Inflammation Score
    -7
    Nutrition Score
    5.903912961483%

    Flavonoids

    Eriodictyol
    0.17mg
    Hesperetin
    0.79mg
    Naringenin
    0.04mg
    Luteolin
    0.06mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:49.89kcal
    2.49%
    Fat:0.66g
    1.01%
    Saturated Fat:0.14g
    0.9%
    Carbohydrates:4.16g
    1.39%
    Net Carbohydrates:3.38g
    1.23%
    Sugar:0.73g
    0.81%
    Cholesterol:13.61mg
    4.54%
    Sodium:417.23mg
    18.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.21g
    14.41%
    Vitamin A:1136.13IU
    22.72%
    Phosphorus:198.81mg
    19.88%
    Vitamin C:15.82mg
    19.17%
    Vitamin B12:0.8µg
    13.32%
    Selenium:7.45µg
    10.65%
    Vitamin B6:0.12mg
    6.03%
    Potassium:185.83mg
    5.31%
    Vitamin E:0.76mg
    5.09%
    Magnesium:17.28mg
    4.32%
    Folate:16.31µg
    4.08%
    Zinc:0.6mg
    3.97%
    Vitamin B3:0.68mg
    3.38%
    Manganese:0.06mg
    3.12%
    Fiber:0.78g
    3.12%
    Iron:0.42mg
    2.35%
    Vitamin K:2.42µg
    2.3%
    Vitamin B2:0.04mg
    2.13%
    Vitamin B5:0.16mg
    1.62%
    Copper:0.02mg
    1.23%
    Vitamin B1:0.02mg
    1.17%
    Source:Epicurious