Ceviche Perlita

Gluten Free
Very Healthy
Health score
80%
Ceviche Perlita
60 min.
1
1600kcal

Suggestions


Welcome to the vibrant world of Ceviche Perlita, a dish that perfectly embodies the essence of fresh, healthy eating! This delightful ceviche is not only gluten-free but also packed with nutrients, making it an ideal choice for those seeking a wholesome meal. With a health score of 80, you can indulge in this culinary masterpiece without any guilt.

Imagine the tantalizing combination of very fresh boneless halibut or sea bass, marinated in zesty lemon and lime juices, creating a refreshing base that is both light and satisfying. The addition of creamy avocado, crunchy cucumber, and juicy grape tomatoes brings a delightful texture and flavor explosion to every bite. And let’s not forget the kick from the serrano chile and the savory notes from the cotija cheese, which elevate this dish to a whole new level.

Perfect for lunch or dinner, Ceviche Perlita is a versatile main course that can be enjoyed on its own or paired with crispy tortilla chips for that extra crunch. Whether you’re hosting a summer gathering or simply treating yourself to a delicious meal, this ceviche is sure to impress. Ready in just 60 minutes, it’s a quick and easy option that doesn’t compromise on taste or health. Dive into this refreshing dish and let the flavors transport you to a sunny beachside paradise!

Ingredients

  •  firm-ripe avocado 
  • serving mexican chile sauce such as cholula hot
  • serving coarse kosher salt to taste
  • 0.5  cucumber peeled seeded cut into 1/4-in. cubes
  • oz feta cheese firm crumbled finely ( Mexican cheese)
  • tablespoons cilantro leaves fresh chopped
  • 0.8 cup grape tomatoes cut into 1/4-in. cubes
  • ounces olives green with water before using), finely chopped pitted
  • tablespoons juice of lemon fresh
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  • tablespoons juice from a jar of pickled jalapeños sliced
  • 0.8 pound sea bass fresh diced boneless skinless cut into 1/4-in. to 1/2-in.
  •  serrano chile minced
  • serving tortilla chips thick
  • 0.5 medium onion sweet white finely chopped

Equipment

  • bowl
  • colander

Directions

  1. In a medium bowl, combine fish and 2 tbsp. each of lime and lemon juice. Cover and refrigerate at least 3 hours and up to 6, stirring occasionally.
  2. Meanwhile, mix olive oil, oregano (rubbed between your palms first if the flecks are large), and pickled jalapeo juice in a large bowl.
  3. Drain fish in a colander, discarding juices, and add to olive-oil mixture. Toss to coat.
  4. Add pickled jalapeos, onion, tomatoes, cucumber, olives, cheese, serrano, and cilantro. Peel avocado, cut into 1/2-in. cubes, and toss gently with remaining 1 tbsp. lemon juice; add to bowl and toss ceviche gently and thoroughly. Season to taste with salt and remaining 1 tbsp. lime juice.
  5. Serve with tortilla chips and hot chile sauce.

Nutrition Facts

Calories1600kcal
Protein22.01%
Fat62.1%
Carbs15.89%

Properties

Glycemic Index
157
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
67.840000401372%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
3.18mg
Hesperetin
10.55mg
Naringenin
1.55mg
Apigenin
0.03mg
Luteolin
0.93mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.17mg
Quercetin
13.59mg

Nutrients percent of daily need

Calories:1600.04kcal
80%
Fat:113.82g
175.11%
Saturated Fat:27.57g
172.29%
Carbohydrates:65.5g
21.83%
Net Carbohydrates:41.32g
15.03%
Sugar:14.05g
15.61%
Cholesterol:352.95mg
117.65%
Sodium:3413.7mg
148.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.78g
181.57%
Vitamin B12:14.04µg
234.03%
Selenium:140.7µg
201%
Phosphorus:1311.67mg
131.17%
Vitamin K:106.95µg
101.86%
Vitamin B6:2.03mg
101.72%
Vitamin E:15.1mg
100.7%
Vitamin C:80.15mg
97.15%
Fiber:24.18g
96.72%
Calcium:816.23mg
81.62%
Potassium:2751.36mg
78.61%
Magnesium:303.65mg
75.91%
Folate:282.37µg
70.59%
Vitamin B5:6.67mg
66.73%
Vitamin A:3156IU
63.12%
Vitamin B3:12.4mg
62.02%
Vitamin B1:0.71mg
47.24%
Copper:0.94mg
46.83%
Vitamin B2:0.77mg
45.46%
Zinc:6.38mg
42.52%
Iron:7.61mg
42.26%
Manganese:0.81mg
40.71%
Vitamin D:0.43µg
2.83%
Source:My Recipes