Ceviche Tostadas

Gluten Free
Ceviche Tostadas
35 min.
35
54kcal

Suggestions

Ingredients

  •  fully avocado ripe
  • oz philadelphia cream cheese softened ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup juice of lime fresh
  • 0.8 cup cheddar & monterey jack cheeses shredded kraft
  • 0.3 cup slivered onions red
  • lb shrimp cleaned cooked
  •  tomatoes chopped
  •  tostada shells 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large glass bowl.
  2. Add shrimp; toss to evenly coat. Refrigerate 20 min.
  3. Mash avocado with cream cheese in small bowl; spread onto tostada shells.
  4. Drain shrimp mixture; spoon onto tostada shells.
  5. Sprinkle with shredded cheese.

Nutrition Facts

Calories54kcal
Protein25.96%
Fat51.59%
Carbs22.45%

Properties

Glycemic Index
5.46
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.8304347878565%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.31mg
Naringenin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:54.32kcal
2.72%
Fat:3.23g
4.97%
Saturated Fat:1.17g
7.34%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.53g
0.92%
Sugar:0.49g
0.55%
Cholesterol:24.66mg
8.22%
Sodium:71.03mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Phosphorus:50.91mg
5.09%
Copper:0.07mg
3.54%
Calcium:32.16mg
3.22%
Vitamin K:2.9µg
2.76%
Vitamin C:2.21mg
2.68%
Potassium:88.92mg
2.54%
Magnesium:10.04mg
2.51%
Fiber:0.63g
2.51%
Zinc:0.34mg
2.26%
Vitamin A:88.1IU
1.76%
Vitamin B6:0.03mg
1.73%
Folate:6.39µg
1.6%
Manganese:0.03mg
1.51%
Vitamin B2:0.03mg
1.47%
Vitamin E:0.21mg
1.37%
Vitamin B1:0.02mg
1.18%
Vitamin B5:0.11mg
1.09%
Iron:0.18mg
1.02%