Ceviche with Crispy Plantains

Gluten Free
Dairy Free
Health score
15%
Ceviche with Crispy Plantains
25 min.
4
501kcal

Suggestions

Ingredients

  • small bunch cilantro leaves fresh chopped
  •  jalapeno seeded chopped
  •  juice of lemon juiced
  •  juice of lime juiced
  •  juice of orange juiced
  • tablespoons olive oil 
  •  plantains shredded green peeled
  •  poblano pepper fresh seeded chopped
  • 0.5 cup bell pepper red chopped
  • small onion red chopped
  • pound chilean sea bass fillets cut into 1/2-inch pieces
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound if halved quartered

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large bowl, combine the seafood with all ingredients except for the olive oil and the plantains. Gently stir to combine and coat the seafood with the juices. Cover and refrigerate for at least 6 hours.
  2. In a large saute pan over medium heat, add 2 tablespoons olive oil and drop 1 1/2 tablespoon portions of shredded plantains into the oil. Cook each portion until golden brown, turning once. Using a fork, remove the plantains from the oil to paper towels.
  3. Serve a chilled portion of the ceviche with some crispy plantains on top.

Nutrition Facts

Calories501kcal
Protein26.51%
Fat39.09%
Carbs34.4%

Properties

Glycemic Index
46.25
Glycemic Load
1.73
Inflammation Score
-8
Nutrition Score
16.821304300557%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
4.22mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
1.58mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:500.96kcal
25.05%
Fat:21.9g
33.69%
Saturated Fat:4.36g
27.26%
Carbohydrates:43.36g
14.45%
Net Carbohydrates:39.76g
14.46%
Sugar:6.58g
7.31%
Cholesterol:154.79mg
51.6%
Sodium:351.51mg
15.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.81%
Vitamin C:87.47mg
106.02%
Phosphorus:364.34mg
36.43%
Potassium:857.62mg
24.5%
Vitamin A:1132.91IU
22.66%
Magnesium:81.32mg
20.33%
Copper:0.39mg
19.5%
Folate:60.58µg
15.15%
Vitamin B6:0.29mg
14.53%
Fiber:3.6g
14.4%
Vitamin K:14.39µg
13.71%
Vitamin B12:0.8µg
13.32%
Manganese:0.24mg
11.81%
Vitamin E:1.64mg
10.96%
Zinc:1.61mg
10.71%
Selenium:7.48µg
10.69%
Vitamin B1:0.15mg
10.33%
Iron:1.55mg
8.63%
Vitamin B2:0.14mg
8.42%
Vitamin B5:0.8mg
7.98%
Vitamin B3:1.4mg
7.02%
Calcium:58.11mg
5.81%