Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding
40 min.
4
131kcal

Suggestions

Ingredients

  • 0.3 cup chia seeds 
  • 0.3 cup cocoa powder 
  • 0.3 cup apricots dried chopped
  • 0.3 teaspoon liquid stevia 
  • 0.3 cup walnuts 
  • cups water hot

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. Blend water, cocoa powder, apricots, walnuts, and stevia together in a blender until smooth.
  2. Stir blended cocoa mixture and chia seeds together in a bowl.
  3. Let pudding sit until thickened, about 30 minutes.
  4. Transfer pudding to a serving bowl, cover with plastic wrap, and refrigerate until serving.

Nutrition Facts

Calories131kcal
Protein11.13%
Fat52.59%
Carbs36.28%

Properties

Glycemic Index
13.35
Glycemic Load
1.6
Inflammation Score
-6
Nutrition Score
8.8043478766213%

Flavonoids

Cyanidin
0.2mg
Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:131.3kcal
6.56%
Fat:8.81g
13.56%
Saturated Fat:1.24g
7.73%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:6.95g
2.53%
Sugar:4.62g
5.14%
Cholesterol:0mg
0%
Sodium:9.7mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.36mg
4.12%
Protein:4.2g
8.4%
Manganese:0.76mg
38.22%
Fiber:6.73g
26.91%
Copper:0.47mg
23.25%
Magnesium:77.75mg
19.44%
Phosphorus:161.9mg
16.19%
Iron:2mg
11.09%
Selenium:7.17µg
10.24%
Calcium:89.11mg
8.91%
Zinc:1.12mg
7.48%
Potassium:251.44mg
7.18%
Vitamin B3:1.35mg
6.74%
Vitamin B1:0.1mg
6.41%
Vitamin A:300.02IU
6%
Folate:14.9µg
3.73%
Vitamin E:0.46mg
3.08%
Vitamin B6:0.06mg
2.86%
Vitamin B2:0.05mg
2.82%
Source:Allrecipes