Chad's Slow Cooker Taco Soup

Gluten Free
Dairy Free
Health score
4%
Chad's Slow Cooker Taco Soup
520 min.
20
190kcal

Suggestions

Ingredients

  • pound bulk pork sausage hot
  • 14.5 ounce black beans rinsed drained canned
  • 14 ounce kidney beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced with green chile peppers (such as ro*tel®), undrained canned
  • 0.5 cup chili sauce 
  •  bell pepper green chopped
  • pound ground beef 
  • 20 servings ground pepper black to taste
  •  jalapeño peppers fresh diced
  •  onion chopped
  • ounce ranch dressing mix 
  •  bell pepper red chopped
  • ounce taco seasoning 
  • 15.3 ounce kernel corn whole drained and rinsed with red and green bell peppers (such as mexicorn®), canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. Brown the ground beef completely in a large skillet over medium heat; drain.
  2. Transfer the beef to a slow cooker.
  3. Brown the sausage completely in a large skillet over medium heat; drain.
  4. Transfer the beef to a slow cooker.
  5. Add the crushed tomatoes, corn, black beans, kidney beans, ranch dressing mix, taco seasoning mix, onion, green bell pepper, red bell pepper, diced tomatoes with green chile peppers, chili sauce, jalapeno peppers, beer, and black pepper to the slow cooker. Set slow cooker to Low and cook 8 to 10 hours, or, if you prefer, on High for 4 to 6 hours.

Nutrition Facts

Calories190kcal
Protein21.41%
Fat51.22%
Carbs27.37%

Properties

Glycemic Index
11.15
Glycemic Load
1.28
Inflammation Score
-5
Nutrition Score
9.539565179659%

Flavonoids

Luteolin
1.35mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:189.68kcal
9.48%
Fat:10.78g
16.59%
Saturated Fat:3.79g
23.7%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:8.63g
3.14%
Sugar:3.43g
3.81%
Cholesterol:32.43mg
10.81%
Sodium:671.08mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Vitamin C:36.92mg
44.75%
Fiber:4.33g
17.32%
Vitamin B6:0.27mg
13.63%
Vitamin B3:2.58mg
12.88%
Phosphorus:122.41mg
12.24%
Zinc:1.75mg
11.66%
Vitamin B12:0.68µg
11.3%
Vitamin A:501.25IU
10.03%
Vitamin B1:0.15mg
10.01%
Potassium:331.26mg
9.46%
Iron:1.62mg
9.03%
Manganese:0.17mg
8.53%
Vitamin B2:0.12mg
7.02%
Folate:27.06µg
6.76%
Copper:0.13mg
6.48%
Magnesium:25.4mg
6.35%
Selenium:4.01µg
5.72%
Vitamin K:4.44µg
4.23%
Vitamin B5:0.39mg
3.88%
Vitamin E:0.52mg
3.46%
Calcium:25.49mg
2.55%
Vitamin D:0.32µg
2.12%
Source:Allrecipes