Chai

Vegetarian
Gluten Free
Health score
10%
Chai
80 min.
10
155kcal

Suggestions

Ingredients

  • stick piece cinnamon 1-inch
  •  quarter-sized coins ginger fresh
  •  cardamom pods green smashed
  • teaspoons honey to taste
  • 0.5  star anise 
  •  scant teaspoon tea leaves black recommended: Taj Mahal
  • cups water 
  • 10 servings milk whole

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium pan, bring the water, all of the spices and the ginger to a boil over medium heat. Turn off the heat and allow it to steep for 15 minutes.
  2. Bring the mixture back to a boil, then add the tea. Turn the heat off, and allow it to steep for 3 to 5 minutes depending on how strong you like your tea. Stir in the honey and add milk to your liking. Strain it into a bowl or pitcher and serve!

Nutrition Facts

Calories155kcal
Protein20.59%
Fat44.87%
Carbs34.54%

Properties

Glycemic Index
12.03
Glycemic Load
4.99
Inflammation Score
-4
Nutrition Score
8.9043477341209%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Thearubigins
0.16mg

Nutrients percent of daily need

Calories:155.3kcal
7.76%
Fat:7.88g
12.13%
Saturated Fat:4.55g
28.43%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:13.2g
4.8%
Sugar:12.92g
14.35%
Cholesterol:29.28mg
9.76%
Sodium:95.52mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Calcium:308.74mg
30.87%
Phosphorus:248.84mg
24.88%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.34mg
19.97%
Vitamin D:2.68µg
17.89%
Manganese:0.3mg
15.04%
Potassium:383.79mg
10.97%
Vitamin B1:0.14mg
9.25%
Vitamin B5:0.92mg
9.16%
Magnesium:32.52mg
8.13%
Vitamin A:396.47IU
7.93%
Vitamin B6:0.15mg
7.71%
Zinc:1.08mg
7.21%
Selenium:4.67µg
6.67%
Fiber:0.45g
1.79%
Vitamin B3:0.28mg
1.42%