Chai

Vegetarian
Gluten Free
Health score
4%
Chai
10 min.
4
135kcal

Suggestions


Chai, a beloved beverage that warms the soul and tantalizes the taste buds, is a delightful blend of aromatic spices and rich tea. Originating from the Indian subcontinent, this vegetarian and gluten-free drink is perfect for any time of day, whether you're seeking a morning pick-me-up or a cozy evening treat. With just a few simple ingredients, you can create a comforting cup of chai that is both satisfying and indulgent.

Imagine the soothing aroma of freshly brewed Darjeeling tea mingling with the fragrant spices of cardamom, cloves, and black peppercorns. Each sip offers a harmonious balance of flavors, enhanced by the creamy texture of whole or 2% milk and the sweetness of condensed milk or sugar. This recipe serves four, making it an ideal choice for sharing with friends or family during a gathering or simply enjoying a moment of tranquility on your own.

In just 10 minutes, you can transform your kitchen into a cozy café, serving up a beverage that not only delights the palate but also nourishes the spirit. So, gather your ingredients, heat up your saucepan, and embark on a flavorful journey with this delightful chai recipe. Your taste buds will thank you!

Ingredients

  • cups water 
  • 0.3 cup freshly tea black
  • cups milk whole 2%
  • 0.1 teaspoon ground cardamom 
  •  cloves whole crushed
  •  peppercorns black crushed
  • pinch ground cinnamon 
  • 0.3 cup condensed milk sweetened

Equipment

  • sauce pan
  • sieve

Directions

  1. In 2-quart saucepan, heat water to a rapid boil over medium-high heat; reduce heat to low.
  2. Add tea leaves; simmer 2 to 4 minutes to blend flavors. (If using tea bags, remove and discard.)
  3. Stir in remaining ingredients except sweetened condensed milk.
  4. Heat to boiling, but do not let milk boil over. Stir in sweetened condensed milk. Strain tea through strainer into cups.

Nutrition Facts

Calories135kcal
Protein16.07%
Fat36.51%
Carbs47.42%

Properties

Glycemic Index
35.25
Glycemic Load
8.52
Inflammation Score
-3
Nutrition Score
5.7656521330709%

Flavonoids

Catechin
0.22mg
Epigallocatechin
1.19mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
1.38mg
Theaflavin
0.23mg
Thearubigins
11.99mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
0.32mg
Theaflavin-3,3'-digallate
0.26mg
Theaflavin-3'-gallate
0.22mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:135.46kcal
6.77%
Fat:5.59g
8.6%
Saturated Fat:3.32g
20.78%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:16.24g
5.9%
Sugar:16.28g
18.08%
Cholesterol:21.14mg
7.05%
Sodium:77.31mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.07%
Calcium:209.52mg
20.95%
Phosphorus:172.08mg
17.21%
Vitamin B2:0.25mg
14.73%
Vitamin B12:0.74µg
12.38%
Vitamin D:1.38µg
9.2%
Potassium:262.01mg
7.49%
Selenium:5.16µg
7.37%
Manganese:0.13mg
6.55%
Vitamin B5:0.6mg
6.02%
Vitamin B1:0.09mg
5.73%
Magnesium:21.76mg
5.44%
Vitamin A:249.28IU
4.99%
Zinc:0.7mg
4.69%
Vitamin B6:0.08mg
4.25%
Copper:0.03mg
1.3%