Chai

Vegetarian
Gluten Free
Popular
Health score
2%
Chai
30 min.
10
109kcal

Suggestions


Chai, the beloved beverage that has warmed hearts and homes for generations, invites you on a delightful journey of flavors and aromas. Originating from the rich traditions of India, this aromatic tea is a harmonious blend of black tea, spices, and creamy milk, making it not just a drink but an experience to savor. With roots in both ancient rituals and everyday life, chai has earned its place in popular culture as a comforting staple for any time of day.

Whether you're seeking a morning pick-me-up, an afternoon indulgence, or a cozy evening treat, this vegetarian and gluten-free chai recipe is perfect for any occasion. In just 30 minutes, you can create a fragrant pot of chai that serves up to 10 people, making it ideal for gatherings with family and friends. The meticulous selection of spices such as star anise, cloves, and cardamom adds not only depth of flavor but also an aromatic symphony that will delight your senses.

Prepare to enjoy the creamy richness of the milk combined with the warmth of the spices, topped off with your choice of sugar to suit your taste. Whether you prefer it mildly sweetened or robust and spicy, this chai recipe is versatile enough to accommodate all palates. So gather round, pour yourself a steaming cup, and let the comfort of homemade chai transport you to a fragrant world of tradition and hospitality. Cheers to the simple pleasures of life!

Ingredients

  • 0.5  star anise star 
  • 10  cloves whole
  •  allspice whole
  • teaspoon cinnamon bark (or 2 short sticks)
  •  peppercorns whole white
  •  cardamon pod opened to the seeds 
  • cup water 
  • cups milk whole
  • tablespoons full-bodied broad-leaf tea black english (Ceylon, or Breakfast if a broad-leaf Ceylon is not available)
  • 10 servings sugar 

Equipment

  • sauce pan
  • pot

Directions

  1. In a 2-qt saucepan, add spices to 1 cup of water. Bring to a boil; remove from heat; let steep for 5-20 minutes, depending on how strong a spice flavor you want.
  2. Add 4-6 cups of whole milk to the water and spices. If you don't have whole milk, you can also use non-fat or low-fat milk, just add some cream to it, a few tablespoons. Bring the milk and spice mixture just to a boil and remove from heat.
  3. Add the tea to the milk and let steep for 5 to 10 minutes to taste. (Option at this point - reheat to a simmer and remove from heat.) You can add sugar at this point, or serve without sugar and let people put the amount of sugar in they want. Traditionally, sugar is added before serving.Strain into a pot.
  4. Serve.
  5. Add sugar to taste.

Nutrition Facts

Calories109kcal
Protein11.84%
Fat26.54%
Carbs61.62%

Properties

Glycemic Index
14.81
Glycemic Load
10.13
Inflammation Score
-2
Nutrition Score
3.7252173555772%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.06mg
Delphinidin
0.06mg
Malvidin
0.42mg
Peonidin
0.04mg
Catechin
0.21mg
Epicatechin
0.11mg
Hesperetin
0.02mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:109.46kcal
5.47%
Fat:3.25g
5.01%
Saturated Fat:1.83g
11.45%
Carbohydrates:17g
5.67%
Net Carbohydrates:16.78g
6.1%
Sugar:16.7g
18.56%
Cholesterol:11.71mg
3.9%
Sodium:39.14mg
1.7%
Alcohol:0.32g
100%
Alcohol %:0.29%
100%
Protein:3.27g
6.53%
Calcium:125.26mg
12.53%
Phosphorus:100mg
10%
Vitamin B12:0.53µg
8.78%
Manganese:0.17mg
8.45%
Vitamin B2:0.14mg
8.16%
Vitamin D:1.07µg
7.16%
Potassium:154.74mg
4.42%
Vitamin B1:0.06mg
3.69%
Vitamin B5:0.37mg
3.67%
Magnesium:13.17mg
3.29%
Vitamin A:159.56IU
3.19%
Vitamin B6:0.06mg
3.14%
Zinc:0.42mg
2.8%
Selenium:1.96µg
2.8%