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Recipes
Chai
Chai
Vegetarian
Gluten Free
Health score
9%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 360g
Price Per Serving: 1.69$
230kcal
Nutrition
Calories: 230kcal
Protein: 8.04%
Fat: 15.96%
Carbs: 76%
Suggestions
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Ingredients
7
cardamom pods
crushed
1
cinnamon sticks
0.5
inch
ginger
fresh peeled coarsely chopped
0.3
cup
honey
1
tablespoon
tea leaves
black (such as Darjeeling or Assam)
1.5
cups
water
4
peppercorns
white
1
cup
milk
whole
Equipment
bowl
sauce pan
sieve
Directions
Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Add milk and tea; simmer for 4 minutes (do not boil). Strain through a fine sieve into a small bowl; discard solids.
Add honey to tea mixture, stirring until well blended.
Nutrition Facts
Calories
230kcal
Protein
8.04%
Fat
15.96%
Carbs
76%
Properties
Glycemic Index
57.64
Glycemic Load
20.58
Inflammation Score
-3
Nutrition Score
10.63695648183%
Flavonoids
Catechin
0.11mg
Epigallocatechin
0.6mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.16mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg
Nutrients
percent of daily need
Calories:
230.18kcal
11.51%
Fat:
4.41g
6.79%
Saturated Fat:
2.33g
14.55%
Carbohydrates:
47.29g
15.76%
Net Carbohydrates:
44.23g
16.08%
Sugar:
40.73g
45.25%
Cholesterol:
14.64mg
4.88%
Sodium:
58.82mg
2.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5g
10.01%
Manganese:
2.33mg
116.66%
Calcium:
203.08mg
20.31%
Phosphorus:
139.52mg
13.95%
Fiber:
3.06g
12.25%
Vitamin B2:
0.2mg
11.75%
Vitamin B12:
0.66µg
10.98%
Vitamin D:
1.34µg
8.95%
Magnesium:
35.5mg
8.87%
Potassium:
301.05mg
8.6%
Zinc:
1.18mg
7.84%
Iron:
1.34mg
7.46%
Vitamin B1:
0.08mg
5.54%
Vitamin B6:
0.11mg
5.32%
Vitamin B5:
0.49mg
4.95%
Copper:
0.08mg
4.21%
Vitamin A:
202.8IU
4.06%
Selenium:
2.73µg
3.9%
Vitamin C:
1.88mg
2.28%
Vitamin B3:
0.29mg
1.47%
Gluten Free
Lacto Ovo Vegetarian
Primal
Beverage
Drink
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples